Type: Support Group, Sharing Space :

Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.

The above section helps us continue curating resources on our platform.

Sort By Price
Filter By City
By Medium
Sign Up Process
By Group Type (Eg: Queer Folks only, Single Desi parents only, Etc.)
By Languages Mentioned In case the support groups on our platform only speak in English, their facilitators/community members may still understand cultural nuances or meanings of statements in the languages listed.
Belong (Everyday Concerns Support Group) | Image

Belong (Everyday Concerns Support Group)

Replies in 48 Working Hours.Direct Sign Up Form Available.

Reach out for exact dates
  • πŸ“Œ Offline, Delhi 🌐 Online
  •   Every Weekend, Both Saturday and Sunday
  •   β‚Ή 499

Support group for individuals seeking a safe, non-judgmental space to share and connect over life's challenges.

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)

Replies in 48 Working Hours.Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online
  •   Twice a month
  •  Free!

Support group for individuals feeling overwhelmed or numb, focusing on writing as a tool for self-expression and emotional exploration.

Highly Sensitive Person (HSP) Support Group | Image

Highly Sensitive Person (HSP) Support Group

Replies in 48 Working Hours.Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online
  •   1st and 3rd Saturday of every month
  •   β‚Ή 350

Individuals who identify as having traits of high sensitivity, no matter how trivial it might seem to you

Sharing Circle | Image

Sharing Circle

Replies in 48 Working Hours.Accepts Participants via Email.

Reach out for exact dates
  • πŸ“Œ Offline, Jaipur
  •   Every Thursday
  •  Free!

This is an open event where we welcome people from all walks of life

Beyond the Milestones | Image

Beyond the Milestones

Replies in 48 Working Hours.Accepts Participants via Email.

Reach out for exact dates
  • 🌐 Online
  •   Last Sunday Of Alternate Months.
  •   β‚Ή 99

A safe space for individuals to explore what milestones mean for them (beyond societal notions).

New Moms Peer Support | Image

New Moms Peer Support

Replies in 48 Working Hours.Accepts Participants via Email.

Reach out for exact dates
  • πŸ“Œ Offline, Mumbai
  •   Alternate Wednesday at 3pm
  •  Free!

Safe space for new moms to talk about their experiences, emotions, challenges and stories.

Group Therapy | Image

Group Therapy

Replies in 24 Working Hours.Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online Participants Are Curated
  •   Weekly
  •   β‚Ή 3,500

Safe space for individuals wanting to understand themselves better in the context of their relationships to other people.

Peer Support - Caregivers | Image

Peer Support - Caregivers

Replies in 48 working hours (2 days).Accepts Participants via Email.

Reach out for exact dates
  • 🌐 Online πŸ“Œ Offline, Mumbai Caregivers Support
  •   Every Wednesday
  •  Free!

A safe space for anyone who is a caregiver to someone struggling with a mental health disorder or any chronic ailment.

Peer Support - LGBTQIA+ | Image

Peer Support - LGBTQIA+

Replies in 48 Working Hours (2 days).Accepts Participants via Email.

  • 🌐 Online LGBTQIA Support
  •   Friday, Jan 17 2025
  •   6:00pm - 7:00pm
  •   Online
  •  Free!

Support group for queer folks to talk about their experiences, emotions, challenges and stories

Youth Peer Support (Everyday Concerns Support Group) | Image

Youth Peer Support (Everyday Concerns Support Group)

Replies in 48 working hours (2 days).Accepts Participants via Email.

  • 🌐 Online Support for Young Adults
  •   Saturday, Jan 18 2025
  •   7:00pm - 8:00pm
  •   Online
  •  Free!

A support group for anyone between the age of 18 to 25 years old to join in.

Unapologetically Queer  (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

Replies in 48 Working Hours (2 days).Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online LGBTQIA Support
  •   Monthly (Every Third Monday)
  •   β‚Ή 500

Support group for individuals of diverse identities within the LGBTQIA++ spectrum.

Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online BPD Support
  •   Thursday, Jan 30 2025
  •   8:00pm - 9:00pm
  •   Online
  •   β‚Ή 500

Support Group of people living with Borderline Personality (BPD).

His Space Support Circle (Men's Support Group) | Image

His Space Support Circle (Men's Support Group)

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online Support for Men
  •   Monthly
  •   β‚Ή 199

A safe space for individuals identifying as men, to share their experiences, vent out, and get support from peers.

?UEERSTION (Queer Support Group) | Image

?UEERSTION (Queer Support Group)

Replies in 24 Working Hours.Accepts Participants via Email.

Reach out for exact dates
  • 🌐 Online πŸ“Œ Offline, Mumbai LGBTQIA Support
  •   Monthly
  •   β‚Ή 500

for individuals questioning their belonging to LGBTQIA+ community

Her Space Support Circle (Women's Support Group) | Image

Her Space Support Circle (Women's Support Group)

Replies in 48 Working Hours (2 days).Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online LGBTQIA Support Support for Women
  •   Every Saturday
  •   β‚Ή 399

A support circle which focuses on brining women and come together to understand and learn through others experiences.

Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online
  •   Weekly. 1st and last Wednesday of the month.
  •  Free!

Support group for discovering color's impact on life through activities like coloring, breathing, and embracing diverse identities.

Queering The MehⓇ-trix | Image

Queering The MehⓇ-trix

Replies in 48 Working Hours (2 days).Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online LGBTQIA Support
  •   1st & last Sunday of every month
  •  Free!

Safe space for discussing various issues you cope with, including abuse, mental health, and LGBTQIA+ experiences.

Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Replies in 24 Working Hours.Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online
  •   Weekly
  •  Free!

A safe space to self-reflect, observe our thoughts and emotions, all while breathing and doodling!

All Sorts of Queer (LBT Support Group) | Image

All Sorts of Queer (LBT Support Group)

Replies in 48 working hours (2 days).Accepts Participants via Email.

Reach out for exact dates
  • πŸ“Œ Offline, Bengaluru 🌐 Online LGBTQIA Support
  •   Last Saturday and Second Wednesday
  •  Free!

Safe space for LBT folks (NOT cis-men)

Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Replies in 24 Working Hours.Direct Sign Up Form Available.

Reach out for exact dates
  • 🌐 Online
  •   Weekly
  •  Free!

Safe space for anyone who is struggling with emotional distress or coping with Depression & Anxiety.

The Plane Jar: Safe Space (Everyday Problems Support Group) | Image

The Plane Jar: Safe Space (Everyday Problems Support Group)

Replies in 48 Working Hours (2 days).Accepts Participants via Email.

Reach out for exact dates
  • πŸ“Œ Offline, Mumbai 🌐 Online Support for Young Adults
  •   Every Sunday
  •   β‚Ή 50

Safe space for young individuals to share their experiences with mental health, LGBTQIA+ identities, or abuse.

Roots and Routes (Support Group For Anyone New To Mumbai) | Image

Roots and Routes (Support Group For Anyone New To Mumbai)

Support Group

Direct Sign Up Form Available.

  • πŸ“Œ Offline, Mumbai Anyone Can Join!
  •   Starting Saturday, Jan 18, 2025
  •   5:00pm - 6:15pm
  •   101, 1st floor, Somavalli Building, Plot no 55 B, Vithalnagar Society Next to Pallazo building, Lane, N S Rd Number 12, opp. Fable Restaurant, Juhu, Mumbai, Maharashtra 400049
  •   β‚Ή 3,000 (For all 6 sessions)

Roots and Routes is a group for individuals between 18-30 years old who are new to Bombay or have been struggling to find their space in the city.

Community Gathering

Workshop: Dating with Chronic Illness | Image

Workshop: Dating with Chronic Illness

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Tuesday, Jan 28, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A workshop space for individuals with chronic medical conditions to navigate the dating world with confidence, build meaningful connections, and develop practical strategies for successful relationships.

Community Gathering

Workshop: Navigating Career Challenges | Image

Workshop: Navigating Career Challenges

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Wednesday, Feb 5, 2025
  •   10:00am - 11:15am
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

A group for self-reflection, peer support, and practical tools for navigating career challenges.

Community Gathering

 | Image

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Tuesday, Jan 21, 2025
  •   8:00pm - 12:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A practical workshop designed to enhance family communication, resolve conflicts, and foster emotional well-being through hands-on exercises and guided discussions.

Community Gathering

Adulting ++ Skill-Building Workshop | Image

Adulting ++ Skill-Building Workshop

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Mar 1, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

A transformative group designed to help adults navigate key life areasβ€”career, relationships, spirituality, and personal growthβ€”while providing actionable strategies for a more intentional and fulfilling life.

Community Gathering

Parenting Kids with Medical Needs Support Group | Image

Parenting Kids with Medical Needs Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 25, 2025
  •   10:30am - 11:45am
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

Support group as you navigate challenges of caring for children who require complex medical care.

Community Gathering

Pregnancy or Infant Loss Support Group | Image

Pregnancy or Infant Loss Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Mar 8, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

Support group for anyone dealing with a loss due to miscarriage, stillborn, SIDS, TFMR or any other reason for pregnancy loss.

Community Gathering

Women's Pleasure (Workshop For Women) | Image

Women's Pleasure (Workshop For Women)

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 25, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,500 (For all 4 sessions)

Group discussions and exercises about body image, self-esteem, boundaries, expressing your needs, identifying your desires and opening yourself up to positive sexual experiences.

Community Gathering

Workshop:Introduction to Art Journaling | Image

Workshop:Introduction to Art Journaling

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Sunday, Jan 19, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

Not all that we feel can be put into words so we lean on to intuitive art to give shape to the big and small feelings.

Community Gathering

Borderline Personality Disorder Support Group | Image

Borderline Personality Disorder Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Wednesday, Feb 5, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 8,000 (For all 10 sessions)

Group therapy for people with Borderline Personality Disorder (BPD) using Dialectical Behavior Therapy (DBT).

Community Gathering

Depression Support Group | Image

Depression Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 18, 2025
  •   11:00am - 12:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

Group support forΒ people living with depression to share experiences, discuss coping skills, and offer each other hope.

Community Gathering

Insomnia or Sleep Support Group | Image

Insomnia or Sleep Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Tuesday, Feb 4, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 2,500 (For all 6 sessions)

A group for individuals having insomnia and sleep disorders.

Community Gathering

Men Unfiltered: Therapy Group | Image

Men Unfiltered: Therapy Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Thursday, Feb 6, 2025
  •   8:00pm - 9:15pm
  •   Online
  •  Starting β‚Ή 6,000 (For all 24 sessions)

A six-month journey of connection and growth, this men’s support group fosters unfiltered conversations about topics like work, relationships, and personal aspirations.

Community Gathering

Workshop: Reboot - Porn Addition Therapy Group | Image

Workshop: Reboot - Porn Addition Therapy Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Thursday, Feb 6, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

Start a 4-week long transformative journey to break free from the cycle of addiction and achieve lasting recovery.

Community Gathering

Sharing Spaces Currently Not Gathering

BPD Humans Support Group
DBT Skills Group
The Cloud (Loneliness Support Group)
Experiential Mindfulness Group
Group for Persons with PCOS
Work_In_Progress
Knit Your Own Tale (Loneliness Support Group)
KATFair (Everyday Problems Support Group)
Umang (LBT Support Group)
Neurodivergent Support Group
Burnout, Fatigue and Hope in Civil Society
Expressions: Expressing oneself (Everyday Problems Support Group)