Did you know that India has a growing network of free mental health support groups and events? From bustling metros to smaller cities, communities across the country are recognizing the importance of accessible mental health support and creating spaces where people can connect, heal, and grow together-without any cost barriers.
India’s Growing Mental Health Support Network
In recent years, India has seen a remarkable shift in how we approach mental health. What was once considered taboo is now being openly discussed, and communities nationwide are stepping up to provide support. The best part? Many of these initiatives are completely free, making mental health support accessible to people from all economic backgrounds.
Free Support Groups Across India
Below you’ll find current free support groups and events available throughout India. These resources are regularly updated to reflect new opportunities in your area:
Adult Survivors of Child Sexual Abuse
- Community Run
- 📌 Mumbai
- Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
- ₹ 0 (free!)
Adult-ish Peer Support
- Community Run
- 📌 Mumbai
- Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
- ₹ 0 (free!)
Intellectual and Developmental Disabilities Peer Support (IDD Peer Support)
- Community Run
- 📌 Mumbai
- Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
- ₹ 0 (free!)
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)
- Community Run
- Online
- ₹ 0 (free!)
Doodles For The Meh (Everyday Problems Support Group)
- Community Run
- Online
- ₹ 0 (free!)
Let's Discuss the Meh (Emotional Distress & Depression Support Group)
- Community Run
- Online
- ₹ 0 (free!)
In Touch - Deaf Peer Support
Hidden
- Community Run
- Alternate Thursdays
- 📌 Mumbai
- ₹ 0 - -2
Substance Use Challenges Peer Support
Hidden
- Community Run
- Every Friday at 5pm
- 📌 Mumbai
- ₹ 0
Depression Peer Support
Hidden
- Community Run
- Every Wednesday
- 📌 Mumbai
- ₹ 0
Peer Support: Chai pe Charcha (Everyday Concerns Support Group)
Hidden
- Facilitator Bio Included 🤗
- Community Run
- Every Friday at 6pm
- 📌 Mumbai
- ₹ 0
Highly Sensitive Person Support Group (HSP)
Hidden
- Facilitator Bio Included 🤗
- Community Run
- Alternate Saturdays at 10:30am IST
- ₹ 0 - 350
Sharing Circle
Hidden
- Facilitator Bio Included 🤗
- Community Run
- Every Wednesday
- 📌 Jaipur
- ₹ 0
Grief Peer Meet (Grief Support Group)
Hidden
- Facilitator Bio Included 🤗
- Community Run
- Every Saturday
- 📌 Mumbai
- ₹ 0
Peer Support - Caregivers
Hidden
- Community Run
- Every Wednesday
- ₹ 0
Peer Support - LGBTQIA+
Hidden
- Community Run
- Every Thursday
- 📌 Mumbai
- ₹ 0
Youth Peer Support (Everyday Concerns Support Group)
Hidden
- Facilitator Bio Included 🤗
- Community Run
- Every Saturday
- 📌 Mumbai
- ₹ 0
Shades of The Meh (Arts Based Support Group)
Hidden
- Facilitator Bio Included 🤗
- Community Run
- Weekly. 1st and last Wednesday of the month.
- ₹ 0
Queering The MehⓇ-trix (LGBTQIA++ Support Group)
Hidden
- Facilitator Bio Included 🤗
- Community Run
- Two Sundays A Month
- ₹ 0
WeSurvive (Child Sexual Abuse Survivor Support Group)
Hidden
- Community Run
- Once a month
- 📌 Mumbai & Bengaluru
- ₹ 0
A Growing Movement Across India
What’s happening in India represents a significant cultural shift. Communities across the country are recognizing that mental health is just as important as physical health, and they’re taking action to ensure support is available to everyone-regardless of their economic situation.
From the tech hubs of Bangalore to the cultural centers of Varanasi, from the business districts of Mumbai to the educational centers of Pune-Indians are coming together to support each other’s mental health journeys.
Remember: Help is Available in India
If you’re reading this from anywhere in India, know that support is likely closer than you think. The country’s mental health support network continues to grow, with new groups and resources launching regularly. Whether you’re dealing with stress, anxiety, depression, relationship challenges, or any other mental health concern, there are people in your community who understand and want to help.
Taking that first step to seek support is a sign of strength, and in India’s growing mental health community, you’ll find others who celebrate that courage with you.
If you’re experiencing a mental health crisis, please reach out to Indian mental health helplines or contact emergency services immediately.
Your mental health matters. In India, support is available, accessible, and often just a conversation away.
