Type: Resource:

India Has Free Mental Health Support Groups — Here's How to Find Them

A guide on discovering mental health support groups in India.
A resource written by The Mind Clan
India Has Free Mental Health Support Groups — Here's How to Find Them image

Did you know that India has a growing network of free mental health support groups and events? From bustling metros to smaller cities, communities across the country are recognizing the importance of accessible mental health support and creating spaces where people can connect, heal, and grow together—without any cost barriers.

India’s Growing Mental Health Support Network

In recent years, India has seen a remarkable shift in how we approach mental health. What was once considered taboo is now being openly discussed, and communities nationwide are stepping up to provide support. The best part? Many of these initiatives are completely free, making mental health support accessible to people from all economic backgrounds.

Free Support Groups Across India

Below you’ll find current free support groups and events available throughout India. These resources are regularly updated to reflect new opportunities in your area:

Depression Peer Support | Image

Depression Peer Support

Caregivers Support • Coping With Depression

This event is a support group gathering by Depression Peer Support.

    Jun
    25
    Wednesday, Jun 25
    3:00pm - 4:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Bandra West
  • ₹ 0 (free!)
Peer Support: Chai pe Charcha (Everyday Concerns Support Group) | Image

This event is a support group gathering by Peer Support: Chai pe Charcha (Everyday Concerns Support Group).

    Jun
    27
    Friday, Jun 27
    6:00pm - 7:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Bandra West
  • ₹ 0 (free!)
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

This event is a support group gathering by Writing Affirmations For The MehⓇ (Everyday Concerns Support Group).

    Jul
    25
    Friday, Jul 25
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
Grief Peer Meet (Grief Support Group) | Image

Grief Peer Meet (Grief Support Group)

Coping With Depression • Navigating Grief • Navigating Relationships

This event is a support group gathering by Grief Peer Meet (Grief Support Group).

    Jun
    28
    Saturday, Jun 28
    2:00pm - 3:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Bandra West
  • ₹ 0 (free!)
Peer Support - LGBTQIA+ | Image

Peer Support - LGBTQIA+

Caregivers Support • LGBTQIA Concerns 🏳️‍🌈

This event is a support group gathering by Peer Support - LGBTQIA+.

    Jun
    26
    Thursday, Jun 26
    6:00pm - 7:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre
  • ₹ 0 (free!)
Youth Peer Support (Everyday Concerns Support Group) | Image

Youth Peer Support (Everyday Concerns Support Group)

Coping With Anxiety • Navigating Relationships • Support for Young Adults

This event is a support group gathering by Youth Peer Support (Everyday Concerns Support Group).

    Jun
    28
    Saturday, Jun 28
    7:00pm - 8:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre
  • ₹ 0 (free!)
Shades of The Meh (Arts Based Support Group) | Image

This event is a support group gathering by Shades of The Meh (Arts Based Support Group).

    Jul
    30
    Wednesday, Jul 30
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
Queering The MehⓇ-trix (LGBTQIA++ Support Group) | Image

Queering The MehⓇ-trix (LGBTQIA++ Support Group)

Everyday Concerns • LGBTQIA Concerns 🏳️‍🌈

This event is a support group gathering by Queering The MehⓇ-trix (LGBTQIA++ Support Group).

    Jul
    20
    Sunday, Jul 20
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression • Navigating Loneliness

This event is a support group gathering by Doodles For The Meh (Everyday Problems Support Group).

    Jul
    11
    Friday, Jul 11
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
Highly Sensitive Person (HSP) Support Group | Image

Individuals who identify as having traits of high sensitivity, no matter how trivial it might seem to you

    Sign Up
    To View Dates
    Reach Out For Dates
    Dates are revealed by them once you reach out
    Facilitator Bio Included 🤗
  • Community Run
  •   Alternate Saturdays at 10:30am IST
  • ₹ 0 - 350
Sharing Circle | Image

Sharing Circle

Everyday Concerns

This is an open event where we welcome people from all walks of life

    Sign Up
    To View Dates
    Reach Out For Dates
    Dates are revealed by them once you reach out
    Facilitator Bio Included 🤗
  • Community Run
  •   Every Wednesday
  • 📌 Jaipur
  • ₹ 0
Peer Support - Caregivers | Image

Peer Support - Caregivers

Caregivers Support • Navigating Relationships

A safe space for anyone who is a caregiver to someone struggling with a mental health disorder or any chronic ailment.

    Sign Up
    To View Dates
    Reach Out For Dates
    Dates are revealed by them once you reach out
  • Community Run
  •   Every Wednesday
  • ₹ 0
All Sorts of Queer (LBT Support Group) | Image

All Sorts of Queer (LBT Support Group)

Everyday Concerns • LGBTQIA Concerns 🏳️‍🌈

Safe space for LBT folks (NOT cis-men)

    Sign Up
    To View Dates
    Reach Out For Dates
    Dates are revealed by them once you reach out
  • Community Run
  •   Last Saturday and Second Wednesday
  • 📌 Bengaluru
  • ₹ 0
WeSurvive (Child Sexual Abuse Survivor Support Group) | Image

Safe space for adult survivors of child sexual abuse.

    Sign Up
    To View Dates
    Reach Out For Dates
    Dates are revealed by them once you reach out
  • Community Run
  •   Once a month
  • 📌 Mumbai & Bengaluru
  • ₹ 0
Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Coping With Depression • Navigating Loneliness

A safe brave space for those struggling with emotional distress

    Sign Up
    To View Dates
    Reach Out For Dates
    Dates are revealed by them once you reach out
    Facilitator Bio Included 🤗
  • Community Run
  •   Twice A Month
  • ₹ 0

A Growing Movement Across India

What’s happening in India represents a significant cultural shift. Communities across the country are recognizing that mental health is just as important as physical health, and they’re taking action to ensure support is available to everyone—regardless of their economic situation.

From the tech hubs of Bangalore to the cultural centers of Varanasi, from the business districts of Mumbai to the educational centers of Pune—Indians are coming together to support each other’s mental health journeys.

Remember: Help is Available in India

If you’re reading this from anywhere in India, know that support is likely closer than you think. The country’s mental health support network continues to grow, with new groups and resources launching regularly. Whether you’re dealing with stress, anxiety, depression, relationship challenges, or any other mental health concern, there are people in your community who understand and want to help.

Taking that first step to seek support is a sign of strength, and in India’s growing mental health community, you’ll find others who celebrate that courage with you.

If you’re experiencing a mental health crisis, please reach out to Indian mental health helplines or contact emergency services immediately.

Your mental health matters. In India, support is available, accessible, and often just a conversation away.

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You already have the skills, intentions, and the know-how to care for your mental health. Learn how we can help you discover them 🙂 Find Counsellors.
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