Daily Journaling Prompts

If you don’t like a prompt or find it doesn’t resonate with you, there are several options:

1. Skip it: You’re not obligated to answer every prompt. Feel free to move on to another one that suits you better.
2. Modify it: Adapt the prompt to better fit your needs or current situation.
3. Use it as inspiration: Let the prompt spark a different line of thought that’s more relevant to you.
4. Reflect on your reaction: Consider why the prompt doesn’t appeal to you – this itself can be a valuable insight.

If a prompt triggers negative emotions or distress:

• Stop immediately if you feel overwhelmed.
• Reach out to a trusted friend, family member, or mental health professional for support.
• Contact us through our website if you believe a prompt is inappropriate or potentially harmful.

Remember, the goal of these prompts is to inspire reflection and growth in a safe, comfortable manner. Your well-being always comes first, so use the prompts in a way that best supports your mental health journey.

Visit TheMindClan.com for a curated list of inclusive therapists, support groups, helplines, and other resources. Each resource is carefully curated by us. You can also find Queer Affirmative and Neurodivergent Affirmative therapists and support groups on our platform, as well as those who specifically for concerns like grief.