Daily Journaling Prompts

So what do I do now?

• Find a quiet space where you won't be interrupted
• Set a timer for 10-15 minutes
• Write freely without worrying about grammar or spellings
• If you get stuck, try answering "what," "why," and "how" questions
• Reflect on your thoughts and feelings as you write/type them out
• If you feel like it, share your thoughts with your therapist or loved ones