Type: Resource:

Online Exercises for Mental Health Support

Browse our curated collection of online exercises designed to help you manage stress, explore and regulate emotions, and support your mental health journey.

Featured Exercises

Browse our curated collection of online mental health exercises designed to reduce stress, enhance emotional regulation, and improve mental well-being.

Grounding Technique - 5-4-3-2-1 | Image

Ground Yourself: The 54321 Exercise

Manage stress and connect to the present with this simple grounding exercise.

Explore Emotions with the Interactive Feeling Wheel | Image

Navigate Your Emotions: An Interactive Feeling Wheel

Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.

Box Breathing Technique for Relaxation | Image

Experience Calm & Focus With Box Breathing

A simple breathing exercise to find your calm, at a pace that's personal to you.

Welcome to Our Collection of Online Mental Health Exercises

In today’s fast-paced world, taking care of our mental health is more important than ever. With this intention in mind, we have curated a diverse collection of online exercises tailored to support mental well-being, stress reduction, and emotional regulation.

Whether you’re new to mental health care practices or looking for resources to supplement your therapy experience, our exercises are designed to be accessible, effective, and engaging.