Type: Support Group, Sharing Space :
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70+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
Filter By Date

Single Session Groups

Groups that allow you to sign up for a single session at a time.

MasksOff (ADHD Support Group) | Image

MasksOff (ADHD Support Group)

Coping With Burnout • Navigating Neurodivergence
    Nov
    11
    Tuesday, Nov 11
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)

Coping With Depression
    Nov
    28
    Friday, Nov 28
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Unapologetically Queer (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    Nov
    17
    Monday, Nov 17
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

BPD Support • Navigating Relationships
    Nov
    27
    Thursday, Nov 27
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Everyday Concerns
    Nov
    12
    Wednesday, Nov 12
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression • Navigating Loneliness
    Nov
    14
    Friday, Nov 14
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Coping With Depression • Navigating Loneliness
    Nov
    16
    Sunday, Nov 16
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Unhold Psychotherapy Group (Group therapy for depression, anxiety and relational patterns) | Image

Unhold Psychotherapy Group (Group therapy for depression, anxiety and relational patterns)

Coping With Anxiety • Coping With Depression
    Dec
    9
    Starting Tuesday, Dec 9 , 2025
    6:00pm - 7:30pm
    1 session
  • Community Run
  •   Online
  • ₹ 1,000 - 1,500
🌐 Online Group
How to function with executive dysfunction. | Image

How to function with executive dysfunction.

Navigating Neurodivergence • Navigating Relationships
    Nov
    12
    Wednesday, Nov 12
    7:00pm - 8:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online on Google Meet
  • ₹ 500
🌐 Online Group

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Divorce or Separation Support Group | Image

Divorce or Separation Support Group

Navigating Relationships
    Nov
    13
    Thursday, Nov 13
    8:00pm - 9:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Nov
    16
    Sunday, Nov 16
    11:00am - 12:30pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Borderline Personality Disorder Support Group (Therapist-Led) | Image

Borderline Personality Disorder Support Group (Therapist-Led)

BPD Support • Navigating Relationships
    Nov
    25
    Tuesday, Nov 25
    7:30pm - 8:45pm
    8 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 4,000 For 8 sessions. (Approx ₹500 per session)
🌐 Online Group
ADHD in the Workplace Support Group (Therapist Led) | Image

ADHD in the Workplace Support Group (Therapist Led)

Navigating Neurodivergence • Navigating Relationships • Coping With Burnout
    Dec
    2
    Tuesday, Dec 2
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Body Image Support Group | Image

Body Image Support Group

Navigating Grief • Navigating Relationships
    Nov
    22
    Saturday, Nov 22
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Therapist-Led Heartbreak Support Group | Image

Therapist-Led Heartbreak Support Group

Navigating Grief • Navigating Relationships
    Nov
    22
    Saturday, Nov 22
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
ADHD Parent Support Group | Image

ADHD Parent Support Group

Navigating Neurodivergence • Navigating Grief • Caregivers Support
    Nov
    26
    Wednesday, Nov 26
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Drama Therapy Group | Image

Drama Therapy Group

    Nov
    13
    Thursday, Nov 13
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Therapist-Led Rejection Sensitivity Dysphoria Support Group | Image

Therapist-Led Rejection Sensitivity Dysphoria Support Group

Navigating Neurodivergence • Navigating Relationships
    Dec
    1
    Monday, Dec 1
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Dance Movement Therapy for Emotional Management | Image

Dance Movement Therapy for Emotional Management

Caregivers Support
    Nov
    25
    Tuesday, Nov 25
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Therapist-Led Single Parenting Support Group | Image

Therapist-Led Single Parenting Support Group

Navigating Relationships
    Nov
    19
    Wednesday, Nov 19
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Autism Parent Support Group (Therapist-Led) | Image

Autism Parent Support Group (Therapist-Led)

Navigating Neurodivergence • Navigating Grief • Caregivers Support • Navigating Relationships • Coping With Anxiety
    Nov
    23
    Sunday, Nov 23
    12:00pm - 1:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Autism Support Group | Image

Autism Support Group

Navigating Neurodivergence
    Nov
    11
    Tuesday, Nov 11
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Workshop: Navigating Career Challenges | Image

Workshop: Navigating Career Challenges

Navigating Relationships • Coping With Anxiety • Coping With Burnout
    Dec
    18
    Thursday, Dec 18
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Event
Workshop: Enhancing Family Functioning | Image

Workshop: Enhancing Family Functioning

Navigating Relationships
    Dec
    9
    Tuesday, Dec 9
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Couples Workshop for Conscious Relationships | Image

Couples Workshop for Conscious Relationships

Navigating Relationships
    Nov
    22
    Saturday, Nov 22
    10:30am - 11:45am
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 5,000 For 4 sessions. (Approx ₹1250 per session)
🌐 Online Event
Fertility Support Group | Image

Fertility Support Group

Navigating Relationships
    Nov
    19
    Wednesday, Nov 19
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Marriage Conflict Couples Workshop | Image

Marriage Conflict Couples Workshop

Navigating Relationships
    Nov
    22
    Saturday, Nov 22
    10:30am - 11:45am
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 5,000 For 4 sessions. (Approx ₹1250 per session)
🌐 Online Event
Rebuilding Life After Divorce Support Group | Image

Rebuilding Life After Divorce Support Group

Navigating Relationships
    Nov
    19
    Wednesday, Nov 19
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Smoking Cessation Support Group | Image

Smoking Cessation Support Group

Navigating Addiction
    Nov
    25
    Tuesday, Nov 25
    7:00pm - 8:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Therapist-Led Caregivers Support Group | Image

Therapist-Led Caregivers Support Group

Caregivers Support
    Nov
    22
    Saturday, Nov 22
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 2,000 For 4 sessions. (Approx ₹500 per session)
🌐 Online Group
Women's Pleasure Workshop (For Women) | Image

Women's Pleasure Workshop (For Women)

Support for Women • Navigating Relationships
    Nov
    22
    Saturday, Nov 22
    12:00pm - 1:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Dating Fatigue Support Group | Image

Dating Fatigue Support Group

Navigating Relationships • Coping With Anxiety
    Nov
    22
    Saturday, Nov 22
    2:30pm - 3:45pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Depression Support Group | Image

Depression Support Group

Coping With Anxiety, Burnout, or Depression • Coping With Anxiety • Coping With Depression • Coping With Burnout
    Dec
    3
    Wednesday, Dec 3
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Enhance Your Relationships | Image

Enhance Your Relationships

Navigating Relationships
    Nov
    19
    Wednesday, Nov 19
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Erectile Dysfunction Support Group | Image

Erectile Dysfunction Support Group

Navigating Relationships • Coping With Anxiety • Coping With Depression
    Nov
    28
    Friday, Nov 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Learning to Set Healthy Boundaries | Image

Learning to Set Healthy Boundaries

Navigating Relationships
    Nov
    25
    Tuesday, Nov 25
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Narcissistic Abuse Support Group | Image

Narcissistic Abuse Support Group

Navigating Abuse
    Nov
    27
    Thursday, Nov 27
    8:00pm - 9:15pm
    10 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 6,500 For 10 sessions. (Approx ₹650 per session)
🌐 Online Group
Postpartum Mental Health Support Group | Image

Postpartum Mental Health Support Group

Navigating Postpartum Concerns • Navigating Relationships
    Nov
    22
    Saturday, Nov 22
    12:00pm - 1:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 199 For 4 sessions. (Approx ₹49 per session)
🌐 Online Group
Trauma & PTSD Support Group | Image

Trauma & PTSD Support Group

Caregivers Support • Navigating Relationships • Coping With Anxiety
    Nov
    18
    Tuesday, Nov 18
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
4 Week Journaling Support Group | Image

4 Week Journaling Support Group

    Nov
    12
    Wednesday, Nov 12
    8:00pm - 9:15pm
    12 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 5,500 For 12 sessions. (Approx ₹458 per session)
🌐 Online Event
Adulting with ADHD Therapy Group (Therapist Led) | Image

Adulting with ADHD Therapy Group (Therapist Led)

Navigating Neurodivergence • Navigating Relationships • Coping With Burnout
    Nov
    18
    Tuesday, Nov 18
    9:30pm - 10:45pm
    12 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 8,000 For 12 sessions. (Approx ₹666 per session)
🌐 Online Group
Overthinkers Support Group | Image

Overthinkers Support Group

Navigating Relationships • Coping With Anxiety
    Nov
    23
    Sunday, Nov 23
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Therapist-Led Arranged Marriage Support Group | Image

Therapist-Led Arranged Marriage Support Group

Navigating Relationships
    Nov
    22
    Saturday, Nov 22
    12:00pm - 1:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Therapist-Led Childfree Support Group | Image

Therapist-Led Childfree Support Group

    Nov
    29
    Saturday, Nov 29
    10:30am - 11:45am
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Bipolar Disorder Support Group | Image

Bipolar Disorder Support Group

BPD Support • Navigating Relationships
    Dec
    15
    Monday, Dec 15
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Living with Chronic Pain | Image

Living with Chronic Pain

Navigating Relationships
    Nov
    23
    Sunday, Nov 23
    12:00pm - 1:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
OCD Support Group (Therapist-Led) | Image

OCD Support Group (Therapist-Led)

Coping With Anxiety
    Nov
    26
    Wednesday, Nov 26
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Therapist-Led Divorce Support Group | Image

Therapist-Led Divorce Support Group

Navigating Relationships
    Nov
    28
    Friday, Nov 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Therapist-Led Eating Disorder Support Group | Image

Therapist-Led Eating Disorder Support Group

Navigating Relationships
    Nov
    13
    Thursday, Nov 13
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Therapist-Led Loneliness Support Group | Image

Therapist-Led Loneliness Support Group

Navigating Loneliness
    Dec
    6
    Saturday, Dec 6
    11:00am - 12:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Event
Therapist-Led Social Anxiety Support Group | Image

Therapist-Led Social Anxiety Support Group

Coping With Anxiety
    Nov
    25
    Tuesday, Nov 25
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Workshop: Reboot (Porn Addiction Support Group) | Image

Workshop: Reboot (Porn Addiction Support Group)

Navigating Addiction • Navigating Relationships
    Nov
    11
    Tuesday, Nov 11
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group

Sharing Spaces Currently Not Gathering

The Plane Jar: Safe Space (Everyday Problems Support Group)
Burnout, Fatigue and Hope in Civil Society
Bride Woes (Support Group For Brides-to-be)
Work_In_Progress
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
New Moms Peer Support
KATFair (Everyday Problems Support Group)
Group for Persons with PCOS
All Sorts of Queer (LBT Support Group)
His Space Support Circle (Men's Support Group)
Experiential Mindfulness Group
DBT Skills Group
Neurodivergent Support Group
The Cloud (Loneliness Support Group)
Queering The Spectrum (Neuroqueer Support Group)
Beyond the Milestones
The Friendship Compass (Support Group For Navigating Adult Friendships)
Umang (LBT Support Group)
Knit Your Own Tale (Loneliness Support Group)
Expressions: Expressing oneself (Everyday Problems Support Group)
BPD Humans Support Group
Her Space Support Circle (Women's Support Group)