Type: Support Group, Sharing Space :

Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.

The above section helps us continue curating resources on our platform.

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By Group Type (Eg: Queer Folks only, Single Desi parents only, Etc.)
By Languages Mentioned In case the support groups on our platform only speak in English, their facilitators/community members may still understand cultural nuances or meanings of statements in the languages listed.
Belong (Everyday Concerns Support Group) | Image

Belong (Everyday Concerns Support Group)

Replies in 48 Working Hours.Direct Sign Up Form Available.

  • πŸ“Œ Offline, Delhi 🌐 Online
  •   Every Weekend, Both Saturday and Sunday
  •   β‚Ή 499

Support group for individuals seeking a safe, non-judgmental space to share and connect over life's challenges.

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)

Replies in 48 Working Hours.Direct Sign Up Form Available.

  • 🌐 Online
  •   Twice a month
  •  Free!

Support group for individuals feeling overwhelmed or numb, focusing on writing as a tool for self-expression and emotional exploration.

Highly Sensitive Person (HSP) Support Group | Image

Highly Sensitive Person (HSP) Support Group

Replies in 48 Working Hours.Direct Sign Up Form Available.

  • 🌐 Online
  •   1st and 3rd Saturday of every month
  •   β‚Ή 350

Individuals who identify as having traits of high sensitivity, no matter how trivial it might seem to you

Sharing Circle | Image

Sharing Circle

Replies in 48 Working Hours.Accepts Participants via Email.

  • πŸ“Œ Offline, Jaipur
  •   Every Thursday
  •  Free!

This is an open event where we welcome people from all walks of life

Beyond the Milestones | Image

Beyond the Milestones

Replies in 48 Working Hours.Accepts Participants via Email.

  • 🌐 Online
  •   Last Sunday Of Alternate Months.
  •   β‚Ή 99

A safe space for individuals to explore what milestones mean for them (beyond societal notions).

New Moms Peer Support | Image

New Moms Peer Support

Replies in 48 Working Hours.Direct Sign Up Form Available.

  • πŸ“Œ Offline, Mumbai
  •   Alternate Wednesday at 3pm
  •  Free!

Safe space for new moms to talk about their experiences, emotions, challenges and stories.

Group Therapy | Image

Group Therapy

Replies in 24 Working Hours.Direct Sign Up Form Available.

  • 🌐 Online Participants Are Curated
  •   Weekly
  •   β‚Ή 3,500

Safe space for individuals wanting to understand themselves better in the context of their relationships to other people.

Peer Support - Caregivers | Image

Peer Support - Caregivers

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online πŸ“Œ Offline, Mumbai Caregivers Support
  •   Every Wednesday
  •  Free!

A safe space for anyone who is a caregiver to someone struggling with a mental health disorder or any chronic ailment.

Peer Support - LGBTQIA+ | Image

Peer Support - LGBTQIA+

Replies in 48 Working Hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online LGBTQIA Support
  •   Friday, Dec 27 2024
  •   6:00pm - 7:00pm
  •   Online
  •  Free!

Support group for queer folks to talk about their experiences, emotions, challenges and stories

Youth Peer Support (Everyday Concerns Support Group) | Image

Youth Peer Support (Everyday Concerns Support Group)

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online Support for Young Adults
  •   Saturday, Dec 28 2024
  •   7:00pm - 8:00pm
  •   Online
  •  Free!

A support group for anyone between the age of 18 to 25 years old to join in.

Unapologetically Queer  (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

Replies in 48 Working Hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online LGBTQIA Support
  •   Monthly (Every Third Monday)
  •   β‚Ή 500

Support group for individuals of diverse identities within the LGBTQIA++ spectrum.

Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online BPD Support
  •   Thursday, Dec 26 2024
  •   8:00pm - 9:00pm
  •   Online
  •   β‚Ή 500

Support Group of people living with Borderline Personality (BPD).

His Space Support Circle (Men's Support Group) | Image

His Space Support Circle (Men's Support Group)

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online Support for Men
  •   Monthly
  •   β‚Ή 199

A safe space for individuals identifying as men, to share their experiences, vent out, and get support from peers.

?UEERSTION (Queer Support Group) | Image

?UEERSTION (Queer Support Group)

Replies in 24 Working Hours.Accepts Participants via Email.

  • 🌐 Online πŸ“Œ Offline, Mumbai LGBTQIA Support
  •   Monthly
  •   β‚Ή 500

for individuals questioning their belonging to LGBTQIA+ community

Her Space Support Circle (Women's Support Group) | Image

Her Space Support Circle (Women's Support Group)

Replies in 48 Working Hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online LGBTQIA Support Support for Women
  •   Every Saturday
  •   β‚Ή 399

A support circle which focuses on brining women and come together to understand and learn through others experiences.

Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online
  •   Weekly. 1st and last Wednesday of the month.
  •  Free!

Support group for discovering color's impact on life through activities like coloring, breathing, and embracing diverse identities.

Queering The MehⓇ-trix | Image

Queering The MehⓇ-trix

Replies in 48 Working Hours (2 days).Direct Sign Up Form Available.

  • 🌐 Online LGBTQIA Support
  •   1st & last Sunday of every month
  •  Free!

Safe space for discussing various issues you cope with, including abuse, mental health, and LGBTQIA+ experiences.

Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Replies in 24 Working Hours.Direct Sign Up Form Available.

  • 🌐 Online
  •   Weekly
  •  Free!

A safe space to self-reflect, observe our thoughts and emotions, all while breathing and doodling!

All Sorts of Queer (LBT Support Group) | Image

All Sorts of Queer (LBT Support Group)

Replies in 48 working hours (2 days).Accepts Participants via Email.

  • πŸ“Œ Offline, Bengaluru 🌐 Online LGBTQIA Support
  •   Last Saturday and Second Wednesday
  •  Free!

Safe space for LBT folks (NOT cis-men)

Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Replies in 24 Working Hours.Direct Sign Up Form Available.

  • 🌐 Online
  •   Weekly
  •  Free!

Safe space for anyone who is struggling with emotional distress or coping with Depression & Anxiety.

The Plane Jar: Safe Space (Everyday Problems Support Group) | Image

The Plane Jar: Safe Space (Everyday Problems Support Group)

Replies in 48 Working Hours (2 days).Accepts Participants via Email.

  • πŸ“Œ Offline, Mumbai 🌐 Online Support for Young Adults
  •   Every Sunday
  •   β‚Ή 50

Safe space for young individuals to share their experiences with mental health, LGBTQIA+ identities, or abuse.

Alternate Lifestyles: Exploring Minimalism & Sustainability | Image

Alternate Lifestyles: Exploring Minimalism & Sustainability

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 11, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A structured space for participants to gradually reflect on their values and motivations, assess current habits, explore practical strategies, and envision long-term changes in their lives.

Community Gathering

Single Parenting | Image

Single Parenting

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Thursday, Jan 9, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

A place for individuals living a single parent lifestyle to find support and connect.

Community Gathering

Autism Parent Support Group | Image

Autism Parent Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 11, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A supportive space for parents of autistic children to connect, share experiences, and develop effective strategies to enhance communication, manage challenges, and advocate for their child’s needs .

Community Gathering

Autism Support Group | Image

Autism Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 11, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A safe space for autistic individuals to connect, develop self-advocacy, and learn strategies to manage sensory and social challenges while fostering personal growth and acceptance.

Community Gathering

Dating with Chronic Illness | Image

Dating with Chronic Illness

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Tuesday, Jan 28, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A workshop space for individuals with chronic medical conditions to navigate the dating world with confidence, build meaningful connections, and develop practical strategies for successful relationships.

Community Gathering

Navigating Career Challenges | Image

Navigating Career Challenges

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Wednesday, Feb 5, 2025
  •   10:00am - 11:15am
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

A group for self-reflection, peer support, and practical tools for navigating career challenges.

Community Gathering

Navigating Dating with Mental Illness | Image

Navigating Dating with Mental Illness

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Thursday, Jan 9, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A 4-week workshop designed to help individuals navigate the dating landscape while managing mental illness, providing tools to overcome barriers, build resilience, and foster healthy relationships!

Community Gathering

Adulting ++ | Image

Adulting ++

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Mar 1, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

A transformative group designed to help adults navigate key life areasβ€”career, relationships, spirituality, and personal growthβ€”while providing actionable strategies for a more intentional and fulfilling life.

Community Gathering

Strengthening Family Functioning | Image

Strengthening Family Functioning

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Tuesday, Jan 21, 2025
  •   8:00pm - 12:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A practical workshop designed to enhance family communication, resolve conflicts, and foster emotional well-being through hands-on exercises and guided discussions.

Community Gathering

Caregiving Support Group | Image

Caregiving Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 11, 2025
  •   11:00am - 12:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

Caring for a loved one can be an overwhelming and isolating endeavour. You don’t have to go through it alone.

Community Gathering

Conquering Endometriosis | Image

Conquering Endometriosis

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Dec 28, 2024
  •   10:30am - 11:45am
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A support group for anyone living with endometriosis.

Community Gathering

Film and Reflection: The Color of Paradise | Image

Film and Reflection: The Color of Paradise

Direct Sign Up Form Available.

  • πŸ“Œ Offline, Bengaluru Anyone Can Join!
  •   Starting Tuesday, Jan 14, 2025
  •   7:00pm - 8:15pm
  •   A cosy mini-theatre in Central Bengaluru (TBD)
  •   β‚Ή 3,000 (For all 4 sessions)

Join us for a transformative session where we will watch the classic Iranian film The Color of Paradise (1999), directed by Majid Majidi.

Community Gathering

Introduction to Art Journaling | Image

Introduction to Art Journaling

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Sunday, Jan 19, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

Not all that we feel can be put into words so we lean on to intuitive art to give shape to the big and small feelings.

Community Gathering

Parenting Kids with Medical Needs | Image

Parenting Kids with Medical Needs

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 25, 2025
  •   10:30am - 11:45am
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

Support group as you navigate challenges of caring for children who require complex medical care.

Community Gathering

Pregnancy or Infant Loss Support Group | Image

Pregnancy or Infant Loss Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Mar 8, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

Support group for anyone dealing with a loss due to miscarriage, stillborn, SIDS, TFMR or any other reason for pregnancy loss.

Community Gathering

Rebuilding Life After Divorce | Image

Rebuilding Life After Divorce

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Wednesday, Jan 15, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

A supportive space for those rebuilding their lives after divorce or separation, focusing on healing, growth, and moving forward.

Community Gathering

Smoking cessation | Image

Smoking cessation

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 4, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

A group for individuals struggling with smoking addiction, looking to break free and build healthier habits for a better life.

Community Gathering

Women's Pleasure | Image

Women's Pleasure

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 25, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,500 (For all 4 sessions)

Group discussions and exercises about body image, self-esteem, boundaries, expressing your needs, identifying your desires and opening yourself up to positive sexual experiences.

Community Gathering

Borderline Personality Disorder Support Group | Image

Borderline Personality Disorder Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Wednesday, Feb 5, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 8,000 (For all 10 sessions)

Group therapy for people with Borderline Personality Disorder (BPD) using Dialectical Behavior Therapy (DBT).

Community Gathering

Depression Support Group | Image

Depression Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 18, 2025
  •   11:00am - 12:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

Group support forΒ people living with depression to share experiences, discuss coping skills, and offer each other hope.

Community Gathering

Erectile Dysfunction Support Group | Image

Erectile Dysfunction Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 4, 2025
  •   10:00am - 11:15am
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

Support group for men facing erectile dysfunction to help you explore effective coping strategies, share experiences, and find solidarity on the journey toward reclaiming confidence and intimacy.

Community Gathering

Monthly Vision Boarding | Image

Monthly Vision Boarding

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 11, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,000

Do not wait for the new year, you can set new goals every month! This space helps you connect with yourself- your needs, actions, goals and desires to create the perfect vision board for the coming months.

Community Gathering

Narcissistic Abuse Support Group | Image

Narcissistic Abuse Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Wednesday, Jan 8, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 6,000 (For all 10 sessions)

A comprehensive group series to help you navigate the challenges of dealing with a narcissist. Discover strategies, validation and a path of empowerment and healing.

Community Gathering

Cancer Support Group | Image

Cancer Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Sunday, Jan 12, 2025
  •   11:00am - 12:15pm
  •   Online
  •   β‚Ή 3,000 (For all 8 sessions)

This is aΒ safe and confidential space to find aΒ supportive community that understands the complexities of the can cer journey, providing solace and strength beyond medical treatment.

Community Gathering

Insomnia or Sleep Support Group | Image

Insomnia or Sleep Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Tuesday, Feb 4, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 2,500 (For all 6 sessions)

A group for individuals having insomnia and sleep disorders.

Community Gathering

Journaling Collective | Image

Journaling Collective

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Thursday, Dec 26, 2024
  •   8:00pm - 9:15pm
  •   Online
  •  Starting β‚Ή 700 (For all 12 sessions)

A unique weekly space led by a psychologist for those who are looking to journal and reflect in a group.

Community Gathering

Men Unfiltered | Image

Men Unfiltered

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Thursday, Feb 6, 2025
  •   8:00pm - 9:15pm
  •   Online
  •  Starting β‚Ή 6,000 (For all 24 sessions)

A six-month journey of connection and growth, this men’s support group fosters unfiltered conversations about topics like work, relationships, and personal aspirations.

Community Gathering

Emotional Regulation | Image

Emotional Regulation

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Tuesday, Jan 7, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

Form a non-judgmental relationship with your emotions and learn skills to work through them.

Community Gathering

Bipolar Support Group | Image

Bipolar Support Group

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Tuesday, Jan 14, 2025
  •   8:00pm - 9:30pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

Group for people with Bipolar Disorder and those on their journey towards a diagnosis.

Community Gathering

Disordered Eating | Image

Disordered Eating

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Thursday, Jan 9, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

A group for individuals struggling with any kind of eating disorders, be it binge eating or reduced eating. Test your relationship with food and eating behaviour.

Community Gathering

Living with Chronic Pain | Image

Living with Chronic Pain

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Saturday, Jan 4, 2025
  •   10:30am - 11:45am
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

This is a group for those with chronic pain surviving visible and invisible infirmities.

Community Gathering

Living with Parkinson's | Image

Living with Parkinson's

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Sunday, Jan 12, 2025
  •   12:00pm - 1:15pm
  •   Online
  •   β‚Ή 3,500 (For all 6 sessions)

A peer support group for people who have been diagnosed with a movement disorder of any kind (Parkinson’s, dystonia, tremor).

Community Gathering

Reboot - Porn Addiction Support | Image

Reboot - Porn Addiction Support

Support Group

Direct Sign Up Form Available.

  • 🌐 Online Anyone Can Join!
  •   Starting Thursday, Feb 6, 2025
  •   8:00pm - 9:15pm
  •   Online
  •   β‚Ή 3,000 (For all 4 sessions)

Start a 4-week long transformative journey to break free from the cycle of addiction and achieve lasting recovery.

Community Gathering

Sharing Spaces Currently Not Gathering

Neurodivergent Support Group
BPD Humans Support Group
Expressions: Expressing oneself (Everyday Problems Support Group)
Group for Persons with PCOS
Experiential Mindfulness Group
The Cloud (Loneliness Support Group)
Knit Your Own Tale (Loneliness Support Group)
Umang (LBT Support Group)
KATFair (Everyday Problems Support Group)
Work_In_Progress
DBT Skills Group
Burnout, Fatigue and Hope in Civil Society