Type: Support Group, Sharing Space :
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30+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
Filter By Date

Single Session Groups

Groups that allow you to sign up for a single session at a time.

MasksOff (ADHD Support Group) | Image

MasksOff (ADHD Support Group)

Coping With Burnout • Navigating Neurodivergence
    Jan
    13
    Tuesday, Jan 13
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Adult Survivors of Child Sexual Abuse | Image

Adult Survivors of Child Sexual Abuse

Navigating Abuse
    Dec
    18
    Thursday, Dec 18
    5:00pm - 6:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 (free!)
📌 Offline Group 📌 Mumbai
Unapologetically Queer (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    Dec
    15
    Monday, Dec 15
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

BPD Support • Navigating Relationships
    Dec
    25
    Thursday, Dec 25
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Everyday Concerns
    Dec
    17
    Wednesday, Dec 17
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Queering The MehⓇ-trix (LGBTQIA++ Support Group) | Image

Queering The MehⓇ-trix (LGBTQIA++ Support Group)

Everyday Concerns • LGBTQIA Concerns 🏳️‍🌈
    Dec
    14
    Sunday, Dec 14
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression • Navigating Loneliness
    Dec
    19
    Friday, Dec 19
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Pet Parent Support Group: The Guilt Trip & Unconditional Bond | Image

Pet Parent Support Group: The Guilt Trip & Unconditional Bond

Navigating Grief • Caregivers Support
    Dec
    14
    Sunday, Dec 14
    12:00pm - 1:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 800
🌐 Online Group
ADHD Support Group: Neurodivergence and Relationships | Image

ADHD Support Group: Neurodivergence and Relationships

Navigating Neurodivergence • Navigating Relationships
    Dec
    17
    Wednesday, Dec 17
    7:00pm - 8:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online on Google Meet
  • ₹ 500
🌐 Online Group

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Divorce or Separation Support Group | Image

Divorce or Separation Support Group

Navigating Relationships
    Dec
    18
    Thursday, Dec 18
    8:00pm - 9:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Dec
    19
    Friday, Dec 19
    10:00am - 12:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 1000 - 3500
🌐 Online Group
Workshop: Navigating Career Challenges | Image

Workshop: Navigating Career Challenges

Navigating Relationships • Coping With Anxiety • Coping With Burnout
    Dec
    18
    Thursday, Dec 18
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Event
Bipolar Disorder Support Group | Image

Bipolar Disorder Support Group

BPD Support • Navigating Relationships
    Dec
    15
    Monday, Dec 15
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group

Sharing Spaces Currently Not Gathering

Burnout, Fatigue and Hope in Civil Society
Her Space Support Circle (Women's Support Group)
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
Neurodivergent Support Group
Knit Your Own Tale (Loneliness Support Group)
The Cloud (Loneliness Support Group)
Group for Persons with PCOS
DBT Skills Group
The Friendship Compass (Support Group For Navigating Adult Friendships)
Umang (LBT Support Group)
The Plane Jar: Safe Space (Everyday Problems Support Group)
KATFair (Everyday Problems Support Group)
Work_In_Progress
All Sorts of Queer (LBT Support Group)
Expressions: Expressing oneself (Everyday Problems Support Group)
Queering The Spectrum (Neuroqueer Support Group)
BPD Humans Support Group
Experiential Mindfulness Group
His Space Support Circle (Men's Support Group)
New Moms Peer Support
Bride Woes (Support Group For Brides-to-be)
In Touch - Deaf Peer Support
Beyond the Milestones