Type: Support Group, Sharing Space :
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30+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
Filter By Date

Single Session Groups

Groups that allow you to sign up for a single session at a time.

MasksOff (ADHD Support Group) | Image

MasksOff (ADHD Support Group)

Coping With Burnout • Navigating Neurodivergence
    Jan
    13
    Tuesday, Jan 13
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Peer Support: Chai pe Charcha (Everyday Concerns Support Group) | Image

Peer Support: Chai pe Charcha (Everyday Concerns Support Group)

Caregivers Support
    Dec
    19
    Friday, Dec 19
    6:00pm - 7:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 (free!)
📌 Offline Group 📌 Mumbai
Peer Support - LGBTQIA+ | Image

Peer Support - LGBTQIA+

Caregivers Support • LGBTQIA Concerns 🏳️‍🌈
    Dec
    19
    Friday, Dec 19
    7:00pm - 8:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 (free!)
📌 Offline Group 📌 Mumbai
Youth Peer Support (Everyday Concerns Support Group) | Image

Youth Peer Support (Everyday Concerns Support Group)

Coping With Anxiety • Navigating Relationships • Support for Young Adults
    Dec
    20
    Saturday, Dec 20
    6:00pm - 7:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 (free!)
📌 Offline Group 📌 Mumbai
Unapologetically Queer (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    Jan
    19
    Monday, Jan 19
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

BPD Support • Navigating Relationships
    Dec
    25
    Thursday, Dec 25
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression • Navigating Loneliness
    Dec
    19
    Friday, Dec 19
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Pet Parent Support Group: Vet Bills, Scary Symptoms & Solutions | Image

Pet Parent Support Group: Vet Bills, Scary Symptoms & Solutions

Navigating Grief • Caregivers Support
    Dec
    21
    Sunday, Dec 21
    12:00pm - 1:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 800
🌐 Online Group

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Divorce or Separation Support Group | Image

Divorce or Separation Support Group

Navigating Relationships
    Dec
    25
    Thursday, Dec 25
    8:00pm - 9:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Dec
    21
    Sunday, Dec 21
    11:00am - 12:30pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group

Sharing Spaces Currently Not Gathering

Expressions: Expressing oneself (Everyday Problems Support Group)
Beyond the Milestones
The Friendship Compass (Support Group For Navigating Adult Friendships)
The Cloud (Loneliness Support Group)
All Sorts of Queer (LBT Support Group)
Work_In_Progress
KATFair (Everyday Problems Support Group)
Group for Persons with PCOS
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
New Moms Peer Support
Bride Woes (Support Group For Brides-to-be)
Burnout, Fatigue and Hope in Civil Society
Umang (LBT Support Group)
DBT Skills Group
Experiential Mindfulness Group
BPD Humans Support Group
Neurodivergent Support Group
The Plane Jar: Safe Space (Everyday Problems Support Group)
Knit Your Own Tale (Loneliness Support Group)
Queering The Spectrum (Neuroqueer Support Group)
Her Space Support Circle (Women's Support Group)
His Space Support Circle (Men's Support Group)
In Touch - Deaf Peer Support