Type: Support Group, Sharing Space :
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30+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
Filter By Date

Single Session Groups

Groups that allow you to sign up for a single session at a time.

MasksOff (ADHD Support Group) | Image

MasksOff (ADHD Support Group)

Coping With Burnout • Navigating Neurodivergence
    Jan
    13
    Tuesday, Jan 13
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)

Coping With Depression
    Jan
    9
    Friday, Jan 9
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Unapologetically Queer (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    Jan
    19
    Monday, Jan 19
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

BPD Support • Navigating Relationships
    Jan
    29
    Thursday, Jan 29
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Everyday Concerns
    Jan
    7
    Wednesday, Jan 7
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Queering The MehⓇ-trix (LGBTQIA++ Support Group) | Image

Queering The MehⓇ-trix (LGBTQIA++ Support Group)

Everyday Concerns • LGBTQIA Concerns 🏳️‍🌈
    Jan
    25
    Sunday, Jan 25
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression • Navigating Loneliness
    Jan
    23
    Friday, Jan 23
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Coping With Depression • Navigating Loneliness
    Jan
    18
    Sunday, Jan 18
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Pet Parent Support Group: Grief, Gratitude & Goodbyes | Image

Pet Parent Support Group: Grief, Gratitude & Goodbyes

Navigating Grief • Caregivers Support
    Jan
    4
    Sunday, Jan 4
    12:00pm - 1:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 800
🌐 Online Group

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Jan
    4
    Sunday, Jan 4
    11:00am - 12:30pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group

Sharing Spaces Currently Not Gathering

His Space Support Circle (Men's Support Group)
New Moms Peer Support
Experiential Mindfulness Group
Group for Persons with PCOS
KATFair (Everyday Problems Support Group)
The Friendship Compass (Support Group For Navigating Adult Friendships)
Expressions: Expressing oneself (Everyday Problems Support Group)
Work_In_Progress
DBT Skills Group
The Cloud (Loneliness Support Group)
WeSurvive (Child Sexual Abuse Survivor Support Group)
Bride Woes (Support Group For Brides-to-be)
Her Space Support Circle (Women's Support Group)
Beyond the Milestones
All Sorts of Queer (LBT Support Group)
In Touch - Deaf Peer Support
Queering The Spectrum (Neuroqueer Support Group)
Knit Your Own Tale (Loneliness Support Group)
Burnout, Fatigue and Hope in Civil Society
Neurodivergent Support Group
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
BPD Humans Support Group
Umang (LBT Support Group)
The Plane Jar: Safe Space (Everyday Problems Support Group)