Type: Resource:

What Is Therapy About?

Therapy is not about making you ‘happy’ again. It’s about showing you that you got this always
You’ve got the skills, know-how and resources to respond to the problems you’re experiencing. Therapy helps you uncover them, shine a light on them, discover them, access them, and learn them.

Are You Looking For
Mental Health Support?

Get access to counsellors, support groups, events in your city, and resources that could help you cope with your experience.

Access Help