Online Interactive Feeling Wheel
Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.
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Learn to focus your energy effectively by understanding what you can control, influence, or need to accept using this CBT grounding technique.
Understanding these differences helps you focus your energy and reduce stress.
Great job! Here's a summary of your categorizations:
Welcome to the Circle of Influence exercise, a powerful CBT grounding technique. This interactive activity will help you categorize different aspects of life into three areas:
Understanding these differences can help you focus your energy more effectively and reduce stress. Follow the prompts and reflect on each situation to gain insights into your personal agency and improve your approach to life’s challenges.
This CBT grounding technique is based on principles from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It’s particularly beneficial for:
However, this exercise may not be suitable for:
If you’re unsure whether this CBT grounding technique is right for you, consider consulting with a mental health professional.
One thing to think about: If you experience any form of neurodivergence, disability, or if you experience marginalization in any way, some of these categorizations may feel intense or not fully applicable to your situation. We encourage you to adapt the exercise to fit your unique experiences and perspectives. Your lived experience is valid and important.
Remember, if you disagree with any categorizations in this exercise or have any feedback, please feel free to send us a message on Instagram @themindclan or discuss your thoughts with your therapist. This CBT grounding technique is meant to be a starting point for reflection, and your individual experiences and insights are valuable in shaping your understanding of personal agency and control.
This CBT grounding technique is designed to be flexible and adaptable. Use it in a way that best suits your needs and preferences.
Visit TheMindClan.com for a curated list of inclusive therapists, support groups, helplines, and other resources. Each resource is carefully curated by us. You can also find Queer Affirmative and Neurodivergent Affirmative therapists and support groups on our platform, as well as those who specifically for concerns like grief.
Circle of Influence Exercise - Interactive CBT Grounding Technique | TheMindClan.com
Learn to distinguish between what you can control, influence, or need to accept in life with this CBT grounding technique. Explore the Circle of Influence exercise on TheMindClan.com - an interactive tool for understanding personal agency, reducing stress, and improving focus.
Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.
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