Tips for those seeking support
Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health. But this does not have to mean that our mental health goes uncared for.
The above section helps us continue curating resources on our platform.
Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health. But this does not have to mean that our mental health goes uncared for.
Anxiety is often experienced as a physical reaction in the body. You might notice anxiety in the form of increased heart rate, sweating, needing to pace around a lot, hot flashes or chills, nausea, or shortness of breath.
