Type: Support Group, Sharing Space :

Through Thick and Thin (Everyday Problems Support Group)

Safe space to acknowledge and communicate your everyday tensions before they became a problem

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Replies in 48 Working Hours (2 days).Direct Sign Up Form Available.

  • Fees Type: Paid
  • Notes: This group only meets on a subscription basis, prices at the time of posting this group start at Rs. 999/- for a month for 3 group meetings.
  • Medium:
    • 🌐 Online
    • 📌 Offline
  • City: Delhi
  • Facilitated By: Mix Of Professionals & Facilitators
  • Languages: Hindi, and English (English might be the primary language for this group)
  • Meets: Weekly
  • Participant Limit: 18
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  • What Is Through Thick and Thin (Everyday Problems Support Group) About?
    TTnT wellness support group is a peer-to-peer community where we acknowledge and communicate our everyday tensions before they became a problem. Share experiences and discuss anything that is confusing, difficult, challenging, or amusing with people going through similar experiences.
  • What is your founding story?

    Divya and Harsheen, A mentor and a student. Two ambitious women with a different vision to understand the world but alike belief in the healing power of sharing narratives for sound mental health and wellbeing motivated them to co-found an initiative Through Thick & Thin.

    They recollect how openly sharing and expressing have always been a troublesome task. Some used to listen passively and judged them for oversharing, whereas others invalidated their emotional state. Many of us are fortunate to have a roof over our head but we, like many others, lack emotional support which they both consider to be a basic need for sound health. They were prompt to build such inclusive groups and creating a culture of dialogue and conversations around everyday stressors because sometimes it’s the daily stressors and hassles, if kept to oneself, can build up in the form of mental illness. Coming from a Psychology background, Divya and Harsheen both believe in the therapeutic power of ‘me too’ in mental health.

    The problem they are trying to capture is that there is just a disease-based model of mental health. Yellow Epiphanies is trying to create an alternative proactive model for comprehensive psychological health which is wellness based.

  • When was your support group founded? How has the journey been since then?
    February 2020. It has been an evolving journey.
  • Who is your support group for?
    TTNT is a melting pot of ideologies, gender, age, socioeconomic classes, faiths, and education. There is no age bar to become an active member of our support group. Teenage callowness to retirement experience, we cherish all. Anyone above 16, please knock the door!
  • Explain your group's approach towards helping a person's mental health care.
    We are hell bent on normalizing conversations around mental health. We believe that having candid conversations about mental health can heal you in a way nothing else can and so when we share with a bunch of strangers our story- the funny parts, the miserable parts, the tough parts etc, it not only allows us to make sense out of otherwise puzzling or random events but also assists to light the way for those who are walking a similar path. We not only listen to each other but also learn from and uplift each other. Our idea is to provide people a platform where they get an opportunity to confide in others. We are aiming to make people not just aware but also a part of the process of taking care of their psychological and emotional health.
  • What is your group's approach towards professional mental health care interventions?
    We do have trained volunteers who provide psychological first aid and individual conversation. Also, we have panel of experts and psychologist, and recommendations are provided to group members as and when required.
  • What conversations is your support group not equipped to support?
    People suffering from terminal illness.
  • How does one sign up? What’s the coordination process like?
    Sign up through our link on website. Shall get a confirmation mail and call from the team. Once you sign up, you get connected with fellow members in our WhatsApp group and the community keeps interacting outside the sessions over there. Reach Out
  • Walk us through the average format of your group session.
    Our sessions are upheld with meaningful, dialogue-driven engaging activities and role-playing. These activities can aid promote communication, trust, and personal and social growth. We design age-appropriate activities with help of our expert panel which is comprised of psychologists, counsellors, professors, and educationalists. The set of activities are thoroughly researched by our team and then reviewed by the expert panel. We maintain a professional, respectful, and ethical environment and keep sessions free from discrimination, sexual misconduct, or behaviours that make a member feel uncomfortable, harassed, or threatened. We also ensure that sessions are confidential, non-judgmental, productive and if required, recommendation for professional help to everyone is provided.
  • What are your home rules/values?

    Group Rules

    • Show respect to everyone
    • Encourage diverse views
    • Put Ups only, no put downs
    • Be polite and listen when others are sharing/speaking
    • Always be empathetic and kind
    • Participation is encouraged but you have the right to pass
    • Mute your cell phone and other devices so as not to interrupt others
    • What is said in the group, stays in the group
  • What do you hope for participants in your group to take back with them after a session?
    TTnT squad is not about one-off association. It’s about being with each other through thick and thin, under all circumstances no matter how challenging and difficult. People coming back and realise, because of your challenges you can also create wonderful bonds and get those “Aha moments” and a headspace to accept and cope.

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