Type: Support Group, Sharing Space :
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30+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
Filter By Date

Single Session Groups

Groups that allow you to sign up for a single session at a time.

MasksOff (ADHD Support Group) | Image

MasksOff (ADHD Support Group)

Coping With Burnout • Navigating Neurodivergence
    Jan
    13
    Tuesday, Jan 13
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)

Coping With Depression
    Jan
    9
    Friday, Jan 9
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Unapologetically Queer (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    Jan
    19
    Monday, Jan 19
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Everyday Concerns
    Jan
    7
    Wednesday, Jan 7
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Queering The MehⓇ-trix (LGBTQIA++ Support Group) | Image

Queering The MehⓇ-trix (LGBTQIA++ Support Group)

Everyday Concerns • LGBTQIA Concerns 🏳️‍🌈
    Jan
    25
    Sunday, Jan 25
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression • Navigating Loneliness
    Jan
    23
    Friday, Jan 23
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Coping With Depression • Navigating Loneliness
    Jan
    18
    Sunday, Jan 18
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Pet Parent Support Group: The 'Good' Pet & Society | Image

Pet Parent Support Group: The 'Good' Pet & Society

Navigating Grief • Caregivers Support
    Dec
    28
    Sunday, Dec 28
    12:00pm - 1:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 800
🌐 Online Group

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Dec
    28
    Sunday, Dec 28
    11:00am - 12:30pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group

Sharing Spaces Currently Not Gathering

From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
His Space Support Circle (Men's Support Group)
KATFair (Everyday Problems Support Group)
Expressions: Expressing oneself (Everyday Problems Support Group)
Neurodivergent Support Group
Knit Your Own Tale (Loneliness Support Group)
The Friendship Compass (Support Group For Navigating Adult Friendships)
In Touch - Deaf Peer Support
Umang (LBT Support Group)
WeSurvive (Child Sexual Abuse Survivor Support Group)
The Cloud (Loneliness Support Group)
New Moms Peer Support
Work_In_Progress
All Sorts of Queer (LBT Support Group)
Group for Persons with PCOS
DBT Skills Group
Queering The Spectrum (Neuroqueer Support Group)
Bride Woes (Support Group For Brides-to-be)
Burnout, Fatigue and Hope in Civil Society
The Plane Jar: Safe Space (Everyday Problems Support Group)
Beyond the Milestones
Experiential Mindfulness Group
Her Space Support Circle (Women's Support Group)
BPD Humans Support Group