Group Type: Support Group

Goals of the Group:

1. Provide a supportive space for moms to share wisdom, laughter, and unwavering support.
2. Help moms navigate the challenges of motherhood with newborns and babies up to 18 months old.

Who Is The Group For?

1. Moms with newborns and babies up to 18 months old.

Discussion Topics:

1. Mom guilt
2. Mom brain
3. Navigating marriage/relationships
4. New identity

What Will We Talk About?

1. Mom guilt - Understanding what it is, how to recognize it, and how to take out time for yourself guilt-free.
2. Mom brain - Changes that take place in cognition, how it looks in day-to-day life, and what you can do to feel more in control of attention and memory.
3. Navigating marriage/relationships - Acknowledging and accepting change, the importance of communication, and finding time for connection.
4. New identity - Identifying the parts to hold on to/let go of, bridging the gap between old and new, and self-love.

Glimpse of the Session:

1. The group provides a supportive and welcoming environment for moms to share their experiences and learn from each other.
2. The session topics are designed to help moms navigate the challenges of motherhood and find ways to take care of themselves.
3. The sessions may include group discussions, activities, and guest speakers to provide additional insights and support.

Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.