Dhritiman Ray, Therapist from Delhi | Online & Offline Therapy In India | TheMindClan
Type: Therapist, Therapy, Psychologist :

Dhritiman Ray

(He/Him)Therapy Services:   Individual Therapy Works With Neurodivergent Folks
Dhritiman Ray Picture

Dhritiman Ray (He/Him) is a mental health counsellor from Delhi who practices online and offline. They practice in South Delhi, CR Park.

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  • Age: 28
  • Identifies as: Queer
  • Practicing Since: 3 years
  • Appointments Via: Email, WhatsApp, SMS, Signal Messenger
  • Area: South Delhi, CR Park
  • Qualifications:
    • MA Psychology, University of Delhi
    • MSc Global Mental Health, University of Glasgow
  • Additional Qualifications:
    • Member of British Psychological Society;
    • Internationally Certified Solution-focused Practitioner
  • Languages Known: English, Hindi, and Bengali/Bangla
  • Hourly Fee (₹): 800 - 2,000
  • Payments Via: Bank Transfer, UPI/Google Pay, Cash
  • Available On: Wednesday, Thursday, Friday, Saturday, Sunday
  • City: Delhi
  • Notes: My fee is Rupees 1200 for students and unemployed individuals; Rupees 2000 for professionals; Rupees 800 for low fee slots. Rupees 3500 for individuals employed outside India.
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  • Why did you choose to become a counsellor?
    I guess several reasons converged and something deep resonated with me in this profession. First, I know how lonely and dreadful it is to go through mental health struggles alone even if you have people around you. Being able to provide a safe space to both distressing emotions and the yearning for growth and healing is intensely rewarding. Second, after trying out my hand at a desk job, I knew that I could never do that. I wanted meaning from my work and a sense of connection both in the individualistic space of one therapy session and in the larger society where most people are suffering in silence. Third, without meaning to, I just discovered that I was actually good at it. :)
  • What excites you about your work as a counsellor?
    The unique depth that every person has as an individual. Being able to give voice to things that are silenced in all aspects of our society. Being able to witness the powerful human desire to heal and make meaning. Also, being able to actually see the surprising and unexpected ways our unconscious works – especially as a part of us that wants to protect us, and as a creative force. Lastly, the deep and intimate nature of the therapeutic connection is something that is always touching. It is neither personal nor impersonal but something in-between that truly makes it a safe and authentic space.
  • What do you hope for your clients to experience after their first session with you?
    The feeling of being heard and seen. The feeling that what they are experiencing is real and can be put into words. The feeling of being understood. The feeling that they are not alone. The feeling that their distress is a part of what they feel and there are several other parts of their self as well. The feeling of being safe while being able to be vulnerable in whatever way they see fit.
  • What would you wish to tell a client who is thinking about seeking counselling?
    First of all, it is great that you are thinking about your mental health in a society that would often prefer that someone suffers for life rather than talk about difficult or taboo experiences. Second, counselling is a partnership where the assumption is that you are the expert of your own life. I would not be able to make decisions for you or even give you advice (unlike a doctor). And there are rarely any quick fixes. My role is to accompany you in your journey of self-exploration and use my technical and experiential knowledge to participate in a dialogue with you regarding your healing. Third, counselling is your space. You can talk about anything you like and feel comfortable with. And, it’s always great to get honest feedback from my clients, especially when something is missing or not going that well.
  • Describe the relationship that you would wish to build with your client in counselling.
    A participatory relationship where the client’s needs direct the course of the therapeutic journey. My aim is to always make the client feel safe enough to be able to explore things that are threatening to them or others.
  • In your counselling work so far, what has been your greatest learning from your clients?
    It is impossible to choose one thing so here’s an incomplete list: 1) That we all have multiple parts, some conscious and some not so much, and they all play their unique and often conflicting roles in keeping us safe, helping us grow, and being creative. Our self can surprise us precisely when we think we have figured ourselves out fully. 2) Guilt and shame are mind killers. They are often at the core of psychological suffering. More often than not, they are unjustified and either come from social narratives. Sometimes it is also our way to ward off some things that are more painful than self-blame. 3) Positive emotions often accompany negative ones instead of negating them. Love and hate can co-exist. Our cultural emphasis on mental health as being a process where you just force yourself to be happy is harmful and mutilates many, many parts of our mind and often makes people more miserable.
  • What are some of your strengths as a counsellor that you value and appreciate?
    1. My ability to keep the client’s need at the forefront and then select techniques, plans, and schools of counselling that can help us meet those needs. 2) My ability to be with distressing emotions (whether that’s the client’s or my own) and not feeling the need to immediately escape it, but understand it first before trying to find solutions. 3) I like being challenged and therapy is always challenging 4) I guess my clients should fill up this space?
  • What are some of the things you like to do in your free time?
    Read a LOT. I am a textual omnivore and I like reading many different things from different fields at once. Usually I read a psychology book, a history or non-fiction books, and a fiction book. I would like to write more. I watch Netflix and YouTube as well. Like gaming.
  • What are the areas of concern you address in counselling? Do you work with specific populations?
    Trauma. Grief. Stigma and confusion that surrounds queerness. I work with individuals between the ages of 15 and 35 usually.
  • What is the therapeutic approach you use? How would you describe it to someone who wants to consult you for therapy?
    I use multiple techniques and schools of therapy. I first figure out the needs of the clients which gives me an idea about the problems they are facing and the aims of therapy. Based on that I plan the counselling process. My stance with my clients is humanistic i.e. it is respectful, sees them as equal partners in the process, is validating and empathising. I use techniques from Cognitive behavioural therapy, Solutions-focused therapy, trauma-focused therapy, Narrative therapy, and Rogerian Counselling. In terms of thinking about the case, or conceptualizing it, I refer to psychodynamic theories that talk about relationships, attachments, and multiple conscious and unconscious parts of us interacting and creating a psychological structure. However, since I am not trained in it, I don’t use psychodynamic techniques per se.
  • How do you make your therapeutic practice a safe and affirmative space for queer and trans* folx?
    I ask every client how they would like to be addressed. I don’t force them to talk about their queerness unless they feel safe enough to talk about it. There are no taboos or stigmas around any topic relating to queerness in my practice. I have also been a part of many queer spaces. For instance, I was a Safe Access Fellow and I helped build a directory of queer-friendly health practitioners in Delhi/NCR.
  • The Quote Dhritiman Ray Resonates With

    It is a joy to be hidden and a disaster not to be found.

    Donald Winnicott

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