Things to know about seeking therapy from them.
Populations & concerns:
Ishita Mehra (She/Her) is a mental health counsellor from Ludhiana who practices online.
They're 31 years old and have been practicing since 5 years.
English, and Hindi are some of the languages they know, and hourly fee is (₹) 2,500.
They have the following qualifications: M.Phil (Clinical Psychology),M.A Psychology,M.Sc Child and Adolescent Mental Health.
"My original plan was to become an IFS officer—not because I was passionate about it, but simply because it sounded impressive. I had no understanding of what the role truly entailed or what I was getting myself into! However, in grade 11 as I studied Psychology, I instantly fell in love with the subject. I was so intrigued and wanted to learn more and more. I resonated with it and it felt like home. In those moments, I realised I had discovered …"
"After their first session with me, I hope my clients leave feeling heard and understood, with a sense that this is a safe space where they can be their authentic selves. I want them to feel a spark of hope—not because everything is solved, but because they feel less alone in navigating their challenges. I also hope they take away clarity about the therapeutic process, a sense of how we might work together, and confidence that their needs and …"
"I use inclusive language, affirming pronouns, and remain mindful of the ways societal structures can impact queer and trans* individuals. I also continually educate myself about the challenges faced by LGBTQIA+ communities, staying informed about systemic barriers and intersectional dynamics that may influence my clients’ lives."
"I work with young adults aged between 18 to 40 years. My expertise lies in anxiety, mood and personality disorders, body image issues, neurodivergence, grief, and existential and interpersonal concerns."
"What you resist, persists ~ Carl Jung. "
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