Group Type: Support Group

Goals of the Group:

• Connect with others experiencing heartbreak in a non-judgmental, safe space.
• Explore changes in identity post-breakup-both as an individual in a relationship and alone.
• Understand the struggles of moving on, self-care, and developing a positive relationship with yourself.

Who Is The Group For?

• Anyone navigating the emotional, physical, and psychological aftermath of a breakup.
• Whether the separation was recent or still affecting you months later, this space is for you.
• Healing is not about “moving on” but learning to move with what hurts-at your own pace, with others who understand.

Discussion Topics:

• The emotional layers of heartbreak (grief, anger, longing, relief).
• The impact of breakups on identity, self-esteem, and boundaries.
• Reclaiming lost aspects of yourself and rebuilding emotional safety.
• Finding meaning in heartbreak and integrating lessons into future relationships.

What Will We Talk About?

• Week 1: Acknowledging the loss, creating emotional safety, and understanding why breakups hurt.
• Week 2: Exploring inner emotional “parts” (e.g., the Abandoned One, the Angry One) and validating their roles.
• Week 3: Reclaiming lost selves, rebuilding boundaries, and reconnecting with silenced parts.
• Week 4: Integration, meaning-making, and preparing for the journey beyond the group.

Glimpse of the Session:

• Somatic & Psychoeducation: Grounding exercises, breathwork, and attachment-based insights.
• Reflective Practices: Guided visualizations, journaling, and worksheets to explore emotions.
• Optional Sharing: Safe, non-judgmental space for participants to share (if comfortable).
• Group Rituals: Symbolic practices (e.g., letters to the self, letting-go exercises).
• Takeaway Practices: Weekly journaling prompts and self-care rituals to continue healing.

Note: Session topics, order, and details may be adjusted based on group needs and facilitator guidance.