Group Type: Support Group

Goals of the Group:

• Understanding and exploring feelings around your epilepsy condition. • Meeting and bonding with like-minded individuals while discussing challenges and possible solutions. • Building confidence and self-acceptance to help achieve life goals.

Who Is The Group For?

• Adults (18-50) who have been living with or have been recently diagnosed with epilepsy. • Individuals who have experienced a lack of emotional support for navigating life with epilepsy.

Discussion Topics:

• Understanding Epilepsy and Overcoming Stigma • Managing Risk Factors and Improving Compliance • Dance Movement Therapy • Addressing Fears and Insecurities • Managing Emotions and Coping with Diagnosis • Navigating Social Relationships and Planning for the Future

What Will We Talk About?

Session 1: • Types of epilepsy • Causes and triggers • Myths and misconceptions • Challenging negative stereotypes • Building self-confidence and acceptance

Session 2: • Identifying personal risk factors • Creating a personalized medication schedule • Addressing common barriers to compliance • Managing side effects effectively • Assertive communication techniques

Session 3: Dance Movement Therapy

Session 4: • Impact of epilepsy on self-esteem • Building resilience and self-acceptance • Coping with judgment and discrimination • Developing effective communication strategies • Building a supportive network

Session 5: • Identifying and understanding common emotions • Developing healthy coping strategies • Practicing mindfulness and relaxation techniques • Seeking professional support when needed

Session 6: • Effective communication strategies with partners, children, colleagues, and friends • Addressing common concerns and questions • Setting goals and aspirations • Developing a support plan • Exploring self-advocacy

Glimpse of the Session:

Each session will include a discussion of the topic, sharing of personal experiences, and learning strategies to cope with the challenges of living with epilepsy. We will also incorporate therapeutic activities like dance movement therapy to promote well-being.

Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.