5-Day Workshop: CBT to Boost Your Productivity 🌟

Fee ₹5,000 For 5 sessions (~₹1,000/session)

Past Session
Apr 22

Struggling with procrastination, overthinking, or emotional burnout? This 5-day workshop uses Cognitive Behavioral Therapy (CBT) techniques to help you:

To sign up for 5-Day Workshop: CBT to Boost Your Productivity 🌟, click on the 'View Sign Up Form' button on this page. We will not just redirect you to the sign up form once you fill out our form, but we will also cc the event facilitator to clear up any questions you have. You can clarify any details you have with them directly via email.

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FAQ

Tell us about this event
Struggling with procrastination, overthinking, or emotional burnout?
This 5-day workshop uses Cognitive Behavioral Therapy (CBT) techniques to help you:
✔️ Stay focused
✔️ Prioritize effectively
✔️ Manage time and emotions
✔️ Beat procrastination
✔️ Build productive habits - with a growth mindset
This is for students, professionals, entrepreneurs, homemakers - anyone looking to function at their best without burning out.
🧠 What You’ll Learn Each Day
- Day 1: Why You’re Not Productive
  - The psychology of procrastination & avoidance
  - Understanding internal resistance and self-sabotage
  - Assess your productivity blocks with self-reflection tools
- Day 2: Thought Management for Focus & Motivation
  - How your thoughts affect your output
  - Replacing unhelpful thoughts with empowering ones
  - CBT thought records and affirmations for action
- Day 3: Emotional Clarity & Energy Flow
  - Managing emotional fatigue & mental clutter
  - Techniques for emotional regulation & productivity
  - Guided practice: The CBT + Body connection
- Day 4: Build a Mindset That Supports Action
  - Identifying limiting beliefs around work and success
  - Cognitive restructuring tools
  - Creating your personal productivity mindset script
- Day 5: Create Your Personalized Productivity System
  - Time management using CBT tools
  - Habit stacking, planning, and follow-through
  - Closing session + certification details
💼 Who Can Join?
✔️ Students
✔️ Working professionals
✔️ Entrepreneurs
✔️ Coaches & therapists
✔️ Anyone who wants to break out of inertia
Coping With Burnout
You may clarify the above details with them directly. Get to know them 👇

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

Key Details

Past Session:

Past Session

Tue, Apr 22 · 8:00pm–9:30pm

5,000 · 5 sessions (~₹1,000/session)

Number of Sessions

5 Sessions

Fee Type

Paid

Organized By

The Community

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5-Day Workshop: CBT to Boost Your Productivity 🌟

Key Details

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How To Seek Support From This Group

1. Discover more about this gathering

2. Reach Out To The Organizer

3. Gauge value fit, and take next steps

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