A supportive 6-month group for women engaging in unfiltered conversations.
In partnership with a therapist, the group explores themes such as work, relationships, family, personal dreams, ambitions, and more, fostering an environment of mutual support and empowerment.
Group Type: Therapy Group
Group Objectives:
- This group offers a secure and confidential setting for women to share their experiences and challenges. The primary goal is to improve emotional well-being through facilitated discussions, explore self-care practices, and inspire one another in personal growth journeys.
- With the therapist’s leadership, our aim is to create a supportive community that encourages resilience, self-discovery, and the development of healthy coping mechanisms tailored to the distinct roles and challenges women encounter.
Topics to be Discussed:
- Identity 1.1. Unfiltering - Initial session – getting acquainted, establishing goals, and discussing group boundaries 1.2. Being a woman in today’s world – experiences, challenges, and expectations 1.3. Cultural context – understanding its influence, personal meanings, and fitting in (or not) 1.4 Identity and its Roles – examining the various labels we carry – ‘daughter’, ‘queer’, or ‘introvert’, and distinguishing between societal roles and personal choices
- Relationships and Intimacy (family, romantic relationships, friendships, etc.)
- Health and Wellbeing (physical, mental, emotional, and spiritual health)
- Women’s Role in Society (career, education, finances, social media, etc.)
- Personal Development (values, aspirations, letting go of the past)
- Gratitude and Happiness (mindful self-compassion, gratitude practice, and looking ahead)
Please be advised that the session topics, order, and other particulars may be adjusted based on the group members’ and facilitators’ needs and preferences.
