Type: Support Group, Sharing Space :
Overthinkers Support Group Picture

Overthinkers Support Group

Fee ₹3,000 For 4 sessions (~₹750/session)
Medium Online
Upcoming Meetup May 24

Learn how overthinking can act as a defense mechanism in a supportive setting, examine its link to anxiety, and find simple ways to handle thoughts with greater ease and compassion. Try this group’s overthinking assessment.

To sign up for Overthinkers Support Group, click on the 'View Sign Up Form' button on this page. We will not just redirect you to the sign up form once you fill out our form, but we will also cc the event facilitator to clear up any questions you have. You can clarify any details you have with them directly via email.

You can also check out our Custom GPT available on ChatGPT.com. And ask questions about our platform on https://chatgpt.com/g/g-685b8202f32c81919d9267a919a3c9cd.

For more questions, you can view https://themindclan.com/terms-of-service, and https://themindclan.com/faqs

FAQ
  • Tell us about this event
    Coping With Anxiety

    You may clarify the above details with them directly. Get to know them 👇

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

Key Details

Next Meetup:

Scheduled Session
Sun, May 24 · 11:00am–12:15pm
3,000 · 4 sessions (~₹750/session)
Number of Sessions
4 Sessions
Fee Type
Paid
Organized By
The Community
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  • What Is Overthinkers Support Group About?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • What is your founding story?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • Who are the facilitators behind Overthinkers Support Group?
    Facilitator: Saumya Gairola
    • Years of Experience: 4
    • Groups Facilitated at SoulUp: 2
    • Relevant Expertise: Trauma-informed Relational Therapy, IFS-informed Exploration, Psychodynamic and Somatic Work, Mindfulness-based Listening, Emotional Regulation
    Saumya Gairola is a psychotherapist who supports individuals experiencing constant mental churn, self-doubt and the pressure to figure everything out alone. She understands how overthinking often comes from a place of fear, longing and a desire to stay safe. Her approach is relational, trauma-informed and grounded in presence. She integrates Internal Family Systems, psychodynamic understanding, somatic practices and mindfulness-based listening to help people connect with the parts of themselves they have had to silence or push away.
    Beyond therapy, Saumya has facilitated support groups, mental health retreats and listening circles, and has led workshops in educational and workplace settings. She is trained in Mindfulness-Based Counseling and Gestalt therapy, which guide her integrative practice.
    In SoulUp’s Overthinking Support Group, Saumya creates a calm and non-judgmental space where participants can slow down, reflect and feel understood by others who share similar experiences. She finds purpose in helping people feel less alone in their thoughts and supporting small emotional shifts that bring more clarity and ease into daily life.
    Notes: The above information may change from time to time, and is shared with you to understand the background of where the support group comes from.
  • When was your support group founded? How has the journey been since then?
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  • Who is your support group for?
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  • Explain your group's approach towards helping a person's mental health care.
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  • What is your group's approach towards professional mental health care interventions?
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  • What conversations is your support group not equipped to support?
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  • How does one sign up? What's the coordination process like?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more. View Sign Up Form
  • Walk us through the average format of your group session.
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  • What are your home rules/values?
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  • What do you hope for participants in your group to take back with them after a session?
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Next Steps For You

How To Seek Support From This Group

1. Discover more about this gathering

Learn about the gathering's approach, specialties, and how they can support your mental health journey.

2. Reach Out To The Organizer

Take the first step by reaching out to 'Overthinkers Support Group' and start a conversation about your needs.

3. Gauge value fit, and take next steps

Determine if this is the right match for you and plan your journey forward.

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