Get to know Rishmita.

City & Background

Rishmita (She/Her) is a mental health counsellor from Mumbai who practices online and offline. They practice in Khar West, Andheri West & Kandivali East.

They're 31 years old and have been practicing since 6 years.

English, and Hindi are some of the languages they know, and hourly fee is (₹) 4,500 - 5,000.

Education

They have the following qualifications: MA Psychology, Counselling, SNDT University, Mumbai.

Why they became a therapist.

"For me, I've grown up with counsellors around me, my mother, elder sister and uncle. However, being a counsellor for me has been rewarding and fulfilling. Helping others for me as a counsellor provided me the opportunity to make a positive impact on my client's lives and help them overcome challenges and improve their well-being. Also importantly, my work gives me space for personal growth: Working in counselling often requires …"

What they'd like a client's first session to be like.

"The first session is an opportunity for me to create a safe space for my clients where they can be themselves with ease. I want my clients to feel they are in a safe, non- judgemental space and empowered as an individual, ready to heal themselves. "

How they make their practice a safe and affirmative space for queer and trans* folx.

"I constantly educate myself about LGBTQ+ identities, experiences, and issues to provide informed and culturally competent care.I try to create a physical and emotional environment that is inclusive, welcoming and respectful to all gender identities and sexual orientations. I am conscious of my language that validates and affirms the client's experiences and identities, rather than stigmatising them, is important in creating a safe space. I …"

Areas of concern they address in counselling.

"As a psychologist, I address a range of concerns, including: Current Stressors: Identifying and managing sources of stress in your daily life. Thought Management: Developing strategies to enhance cognitive control and positive thinking especially if you have intruding negative thoughts and overthinking. Childhood Disturbed Experiences: Healing from adverse childhood events as it affects your present and future. Letting Go of the Past: …"

A Quote Rishmita Resonates With.

"You will not know, unless you give it a try."