Get to know Anitha.

City & Background

Anitha D (She/Her) is a mental health counsellor from Chennai who practices online and offline. They practice in Teynampet, Chennai.

They're 30 years old and have been practicing since 5 years.

English, and Tamil are some of the languages they know, and hourly fee is (₹) 3,500.

Education

They have the following qualifications: M.Sc. Counselling Psychology, 2017–2019 - CHRIST (Deemed to be University), Bengaluru, Karnataka.

Additional qualifications: Postgraduate Certificate in Attachment Theory : International Attachment Network - UK, 2021 Integrative Somatic Trauma Therapy : The Embody Lab - USA, 12th February 2022 Trauma Healing With Dr. Peter Levine: :The Embody Lab - USA, 30th October 2021.

Why they became a therapist.

"I was able to witness how people felt held back internally from living their authentic lives because of certain incidents that happened to them in their life’s journey, and yet a part of them is always wanting, pushing, and enabling them to connect with their authentic self-expression to live a full life. This inspired me to get qualified as a counsellor, so that I could hold safe spaces for self-exploration and transformation. "

What they'd like a client's first session to be like.

"To be seen and heard. A feeling of relief that comes from unburdening what they have been carrying by themselves and, maybe, one or two exercises on how to soothe their nervous system and move into a state of calm."

How they make their practice a safe and affirmative space for queer and trans* folx.

"In my therapeutic practice, I ensure a safe and affirmative space for queer and trans individuals by using inclusive language, respecting chosen names and pronouns, and educating myself about LGBTQ+ identities and experiences. I prioritize active listening, non-judgmental support, and validation to foster trust and promote healing within our therapeutic relationship. "

Areas of concern they address in counselling.

"I specialise in providing therapy for adults aged 21 and older. My focus is on supporting individuals who are grappling with a variety of mental health challenges, including overthinking, struggles with self-esteem and self-confidence, anxiety, depression, relationship issues, feeling stuck / overwhelmed, and complex PTSD. "

A Quote Anitha Resonates With.

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. ~ Peter .A. Levine"