Your favourite neighbourhood mental health advocates are here to drop some knowledge bombs on therapy! Everyone’s got a brain and so we all have a mental health to take care of, but not everyone struggling with their mental health is getting the right care. At this event, we aim to bridge the gap between mental health professionals and people who need care – through conversation, networking, art, dance, and more.

Join us for a day of understanding what terms like CBT and DBT mean, how to know whether or not you really need medication, who’s the right therapist for you, and much much more. We have a question-time panel with 2 brilliant professionals and 2 wonderful people with lived experience, and together they’ll answer your questions on all things therapy. You can ask your questions in person, or through this form: https://bit.ly/QuestionsForPanel

All questions will be answered at the event.

This will be followed by 3 hours of expressive arts-based therapy, where elements of psychotherapy are combined with art forms like dance, music, visual art, theatre and more. You can experience first-hand the therapeutic effects of this powerful medium and talk to us if you wish to use this as a way to help your own mental health.

You can use the lunch hour to speak personally with the panellists and request for connects to mental health professionals. Watch this space to know who your panellists will be!

Tickets : INR 500, inclusive of tea/coffee + biscuits, and lunch

*NOTE: We will absolutely start on time, so please do be there on time so that you do not risk missing answers that might really help you.