Unhold is a long-term therapy group starting in the second week of December for long term depth oriented work.
🌿 This Psychotherapy Group is for adults ( 25–50s) who want to navigate their mental health conditions like depression, anxiety or their relational, intergenerational patterns and interpersonal challenges in a group format with the support of others.
Logistics? The group of 3-7 members aims to meet weekly for 90 min online. This will be a trauma-informed, queer-affirmative, intersectional space where people from different spheres of life are welcome.
When- Tuesdays, 6-7:30 PM Where- Online Fee-1000 -1500 INR per session (based on your currency and income context) Minimum Commitment - 1 year
- The group aims to run for more than a year but you are encouraged to commit for atleast a year so that long term depth oriented work can happen. There is no pressure for you to stay if the group doesn’t seem to help you!*
Why? Group therapy often helps people go deeper — it’s a live space to explore how we show up with others, feel supported, understood, and gently challenged.
Next Steps:
- Fill the Form to register your interest
- Once you have filled the form, we will get in touch for more preparatory calls. You are not expected to join the group immediately. We will have around 2/3 calls individually to help you prepare.
Warmly, Ramni Kaushik Group Psychotherapist
