Unhold is a long-term therapy group starting in the second week of December for long term depth oriented work.
🌿 This Psychotherapy Group is for adults ( 25–50s) who want to navigate their mental health conditions like depression, anxiety or their relational, intergenerational patterns and interpersonal challenges in a group format with the support of others.
Logistics? The group of 3-7 members aims to meet weekly for 90 min online. This will be a trauma-informed, queer-affirmative, intersectional space where people from different spheres of life are welcome.
- When: Tuesdays, 6-7:30 PM
- Where: Online
- Fee: 1000 -1500 INR per session (based on your currency and income context)
- Minimum Commitment: 1 year
The group aims to run for more than a year but you are encouraged to commit for atleast a year so that long term depth oriented work can happen. There is no pressure for you to stay if the group doesn’t seem to help you!
Why?
Group therapy often helps people go deeper - it’s a live space to explore how we show up with others, feel supported, understood, and gently challenged.
Next Steps:
- Fill the Form to register your interest
- Once you have filled the form, we will get in touch for more preparatory calls. You are not expected to join the group immediately. We will have around 2/3 calls individually to help you prepare.
Warmly, Ramni Kaushik Group Psychotherapist
