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The Everyday Series: Self-Care

What is this workshop about?

Often-times, we find ourselves living a life of meeting demands. Demands of work deadlines, home struggles, or the demands we place on our own selves to do more, to be better.

What is this workshop about?

Often-times, we find ourselves living a life of meeting demands. Demands of work deadlines, home struggles, or the demands we place on our own selves to do more, to be better.

At times, others’ challenges may take up the spotlight, leaving our needs and priorities to lurk in the dark – invisible.

It is not an easy process to prioritize self-care amidst this. Most of us may feel guilty, scared, or dismissive towards the thought of putting ourselves first when things and people around us need to be taken care of. But here’s the truth: You and your needs are important too. Taking care of yourself is important too.

Who are we?

With this in mind, TheMindClan.com in collaboration Helm of Eight, brings to you The Everyday Series: Self-Care – our first workshop that will offer a non-judgmental space with trust and openness, to explore the ideas and practices of self-care over conversations, reflections, activities, and tea!

What is the The Everyday Series?

Everybody has their own process to change. The Everyday Series is our attempt at finding ways to bettering our lives a tiny bit, in a way that doesn’t call for a transformation of self, but something easier to make room for, in the lives that we already lead. It is about taking the first small, yet tangible step towards something we want to heal about ourselves.

What is self-care?

Self-care can take various forms, shapes, and sizes. It can be about pleasurable activities that make us feel good, but it can also be about making choices that we are afraid of. Self-care can be a difficult, long-drawn, obstacle-ridden, facing-my-ugly-truths kind of process. It can also be a supportive, eye-opening, breezy, beautiful one. But at all times, self-care deserves to feel like an unapologetic process: one where you can acknowledge your unique needs, while you navigate through the demands that life places on you.

We invite you to share what self-care looks like for you. Is it as quiet as a meditative practice, as loud as going out dancing, as big as quitting that toxic job or relationship, or as small as sipping on that cup of tea by the window?

Join us for a Sunday morning gathering focused entirely on you.
There will be stories to take back, conversations to remember, choices to commit to, decisions to let go of and forgiveness for ourselves.

Key Event Details

Jul
1
Sunday, Jul 1
4:00pm - 7:00pm
session
ETA
Fee
₹ 400
Event Medium
Offline
Organized By
Organized By TheMindClan.com
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Finding Support On TheMindClan.com

How It Works

1. Find Support

Browse our curated list of mental health professionals, support groups, and resources that resonate with you.

2. Learn More

Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.

3. Connect Directly

We'll help you reach out and then step aside - your mental health journey is personal.

While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.

Inspired By Our Own Struggles.

We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.

We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.

For Everyone

Whether you're coping with anxiety, depression, stress, trauma, relationship issues, grief, or any other mental health concern, we're here to help you find the right support.

Inclusive by Design

If you are queer, neurodivergent, or are from a marginalized community, your experiences are at the heart of what we do.

Handpicked with Care

Support providers are handpicked after personal interviews and a rigorous curation process.

For context: From 442 therapist who wanted to join our platform (Oct 2020–Mar 2025), only 168 made it through our curation process.

Not Just Therapy

We also curate support groups 👥, create digital exercises 📱, and work on corporate partnerships 🏢 that help make mental health a priority in more spaces.

No Middlemen. Take Things Ahead Directly

We provide you with direct contact details of support providers, empowering you to reach out, ask questions, and schedule sessions

Access Their Story

Get to know your potential therapist or support group's background & journey, helping you find someone who feels right for you.

Confidential

Your conversations with support groups, therapists, and others remain completely private. We never ask them for any information about the concerns you have shared with them.

Your Relationship, No Interference From Us

If the therapist or support group you choose is not a good fit, you can use our platform to find someone else you feel more comfortable with. We're not here to interfere with your relationship with your support provider.

If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!