Group Type: Workshop

Goals of the Group:

• Dismantle relationship patterns
• Assess readiness for finding a life-partner

Who Is The Group For?

• Individuals experiencing dating fatigue
• Those seeking to improve their mental health in relation to finding love

Discussion Topics:

• Dating Fatigue
• Decluttering
• Emotional Freedom
• Happily Ever After

What Will We Talk About?

Session 1: Dating Fatigue

• Effects of finding love on mental health
• Anxiety and stress relief
• Emotional resilience through mindfulness and coping techniques

Session 2: Decluttering

• Awareness of internal and external barriers
• Self-sabotaging patterns
• Making space for another person in your life

Session 3: Emotional Freedom

• Overcoming past emotional baggage
• Transforming roadblocks into self-learning opportunities
• Creating new parameters by learning your VITALS

Session 4: Happily Ever After

• Healthy relationship skills
• Shift in perspective through narrative rewriting
• Q&A session with the therapist

Glimpse of the Session:

• The workshop consists of four sessions, each focusing on a different aspect of dating and relationships.
• Each session includes discussions, mindfulness exercises, and opportunities for self-reflection.
• The order and details of the sessions may be subject to change based on the needs and preferences of the group members and facilitators.