You Are Not Alone: Supporting Each Other Through Grief
Losing someone we love is a profound experience, leaving us with a deep sense of loneliness. Grieving can be a solitary journey, filled with a whirlwind of emotions – sadness, anger, confusion, and helplessness. It’s hard to express how much our world has changed while life seems to carry on around us.
In the midst of this difficult time, you may experience unfamiliar thoughts and feelings. Questions may arise:
- Is this normal?
- How should I react?
- What do I do now?
Our 10-day closed grief support group offers a safe and supportive space for you. Here, you can:
Share your experiences and emotions without judgment.
Connect with others on a similar journey through grief.
Find solace and understanding in each other’s company.
We’ll explore various topics to help you navigate the grief process:
- Understanding your emotions and the grieving process
- Coping with the changes in your life
- Managing relationships with family and colleagues
- Dealing with difficult emotions like depression
- Finding ways to navigate holidays and special occasions
- Creating meaningful rituals to honor your loved one
Remember, you are not alone in your grief. This group provides a supportive environment where you can connect with others who understand your journey.
This is a 10-session closed support group and the registration fee is Rs.1500 for 10 sessions.
Details:
Begins: April 7th
Day: Sunday (we meet every Sunday for 10 Sundays)
Ends: June 9th
Time: 11am
Medium: Online
