Feeling Your Feelings, And Learning To Process Them
Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis....
Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis....
Mindfulness is a mental state that is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and not judging one’s feelings, thoughts, bodily sensations, and surrounding environment....
