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Support Groups In India To Help You Navigate Grief | Image

Support Groups In India To Help You Navigate Grief

In the complex journey of grief and loss, finding a community that understands and supports your experience is invaluable....

February 16, 2024 Read More

Understanding Therapy Approaches | Image

Understanding Therapy Approaches

When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy....

August 20, 2022 Read More

No, your organization doesn’t need to hire a full-time or onsite therapist. | Image

No, your organization doesn’t need to hire a full-time or onsite therapist.

Prioritizing employee mental health is important in the workplace. Many companies offer in-house therapy to their employees to ensure that they’re getting the care they need....

July 5, 2022 Read More

Thought starters for your organization for Pride Month. | Image

Thought starters for your organization for Pride Month.

In observance of LGBTQIA+ pride month, many organizations across the world have made efforts to be more inclusive and welcoming to the LGBTQIA+ community....

June 8, 2022 Read More

Feeling Your Feelings, And Learning To Process Them | Image

Feeling Your Feelings, And Learning To Process Them

Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis....

April 15, 2022 Read More

What Is Mindfulness? Why is Everyone Talking about it? | Image

What Is Mindfulness? Why is Everyone Talking about it?

Mindfulness is a mental state that is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and not judging one’s feelings, thoughts, bodily sensations, and surrounding environment....

April 11, 2022 Read More

Understanding Gender & Gender Identity | Image

Understanding Gender & Gender Identity

What is gender? ‘Gender’ has nothing to do with your genitalia, or who you’re attracted to....

February 5, 2021 Read More

Understanding Intersex | Image

Understanding Intersex

Before reading this post, you may also want to check out our previous post on “What Is Sex?...

December 11, 2020 Read More

What Is Sex? | Image

What Is Sex?

Understanding What Sex Is ‘Sex’ is a label you’re ‘assigned’ by medical professionals at the time of birth....

December 11, 2020 Read More