A safe space for anyone who wants to adopt skills like improved interpersonal effectiveness, conflict management, increasing distress tolerance, core mindfulness, and more.
"We understand that healthy relationships take effort! We help you develop improved communication within relationships, better emotional regulation, and healthier ways to cope with stress alone. Our group sessions focus on the teaching and adoption of various skills, like improved interpersonal effectiveness, conflict management, increasing distress tolerance, core mindfulness, and more, in a group setting. This format, emphasising structured …"
"We are two psychotherapists who have been practising in the varying capacities of a mental health professional within the purview of clinical psychology. Our current project is motivated by the psychotherapeutic groups that we co-facilitated together during our time working within hospital-based psychiatric OPDs. We didn’t just find our work meaningful and impactful; rather we found that these groups were instrumental in helping us navigate the …"
"For anyone who resonates with our group."
"To join the group we have a 3-step process: * 1. Fill the form * 2. Contact call (intake) with facilitators * 3. Joining the group."
"Check in (ice breaker); Discussion/ Activity; Closing"
"We hope that our members will take back the following benefits after a few sessions: - Stay calm and steer clear of unhelpful thoughts - Control their impulses and regulate their overwhelming emotions - Effectively communicate, listen, and respect themselves and others - Increase comfort with emotional vulnerability - Hone strategies to accept themselves, their emotions, and other life circumstances - Skills like improved interpersonal …"
Accepts Participants via Email. Not gathering.
TheMindClan.com,
Inclusive Mental Health Resources.