Get to know Let's Discuss the Meh (Emotional Distress & Depression Support Group).

Basic Information

• Fees Type: Free
• City: Online Only
• Facilitated By: A mental health practitioner with lived experiences
• Languages: English
• Meets: Twice A Month
• Participant Limit: 6
• Notes: Frequency: Twice a month, if on a Sunday 3-5.30 PM, if on a Friday 6-8.30 PM

What is the group about?

"Let's Discuss The Meh Ⓡ is a safe brave space for those struggling with emotional distress. It is a space to talk about anything that you are going through. A psychologist with lived experiences facilitates the discussion while six other participants hold space for each other as they share. Those who attend our session find a sense of belonging, hard laughter (where we laugh at the hard stuff in life) and tools they can use in their own time …"

What is your founding story?

"This group started as a space for people with depression to connect, share, and support one another. We realized how important it was to have a community of people who truly understand—where we could exchange experiences, learn what helps, and feel less alone. Over time, the group expanded to include broader mental health challenges and has become a vital support space for survivors of sexual abuse as well. What makes this group especially …"

Who is your group for?

"Let's Discuss The MehⓇ is for anyone navigating mental health challenges, whether they have a diagnosis or not. It is a space for survivors of sexual abuse who are seeking support and understanding. This group is for those who want to connect with others who truly get it, share experiences, and learn helpful tools for healing. With a psychologist who has lived experience facilitating the space, it’s a community built on both professional …"

How does one sign up? What’s the coordination process like?

"Fill in a registration form, then receive an email confirmation from us based on what you’ve filled. You can expect to hear back a day before the session. "

Walk us through the average format of your group session.

"Our sessions are 2 hours and 30 minutes long and are structured to create a safe, open, and reflective space for everyone. **Here’s what a typical session looks like:** * Check-In – We begin with a short check-in where each person shares how they are feeling as they enter the space. This helps us acknowledge where we are emotionally and set the tone for the session. * Invitations for a Safe & Brave Space – We revisit the principles that …"

What do you hope for participants in your group to take back with them after a session?

"1. Feeling heard. 2. Feeling validated. 3. Feeling respected. 4. Lighter. 5. Sense of belonging. 6. Know they always have a safe brave space"