Get to know Let's Discuss the Meh (Emotional Distress & Depression Support Group).

Basic Information

• Fees Type: Free
• City: Chennai
• Facilitated By: Mix Of Professionals & Facilitators
• Languages: English
• Meets: Weekly

What is the group about?

"Let's Discuss The Meh @ is a safe space for those struggling with emotional distress. Before this, we were a support group for depression. "

What is your founding story?

"As a facilitator I've had depression myself and wanted a space to share. Also wanted to see how people engage with The Meh Kit Riding Out Depression. We use tools from our kit to facilitate discussion."

Who is your group for?

"Anyone dealing with COVID. But before this the focus was on depression."

How does one sign up? What’s the coordination process like?

"Linked to registration form, then receive an email confirmation from us based on what they've filled."

Walk us through the average format of your group session.

"2hr30 mins. Starts off with a check in. For COVID now I provide a framework that helps people understand where they're at with their emotional well-being, so they do that exercise and reflect on where they are at and share. Then some quotes/illustrations that act as diving points for sharing. Based on the themes arising on the sharing I pose a question to the group. About 1hr30 mins in there is a 5 min bio break. Then come back with …"

What do you hope for participants in your group to take back with them after a session?

"1. Feeling heard. 2. Feeling validated. 3. Feeling respected. 4. Lighter. 5. Sense of belonging. 6. Know they always have a safe space"