Get to know Grief or Loss (Grief Support Group).

A safe space for folks to share their experiences of Grief.


Basic Information

  • Fees Type: Paid
  • City: Online Only
  • Facilitated By: A Mental Health Professional
  • Languages: English, and Hindi
  • Meets: Weekly, Every Saturday 12 PM IST
  • Participant Limit: 6
  • Notes: Buy 1 session for INR 1000 | Buy 6 sessions for INR 3500
  • Grief Support Group

What is the group about?

"A place to share stories, ask questions or seek advice. Grief affects every person in a different way every time. Facilitating mutual understanding, the group encourages open communication to help members process their grief, reduce feelings of isolation, and develop coping strategies. The intention of this space is to experience and allow oneself to grieve at their own pace while holding space for each other. The process of grieving isn't …"

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What is your founding story?

"Have been running grief support space at SoulUp since March 2022. Started the group after multiple people expressed need for the same. The goal was to create a safe space to share their pain and navigate the complex emotions of loss. Creating such a group was a compassionate response to the universal need for understanding and connection during times of bereavement, contributing to the emotional well-being of those navigating the challenging …"

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Who is your group for?

"Anyone who is experiencing loss of a loved one. Grief is a very complex emotion that needs time, space and comfort, we hope to create that space in a collective sense of community to grieve ourselves and with each other sometimes, in silence, in any creative expression form through movement, writing, music , any chord that makes you feel connected."

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Walk us through the average format of your group session.

"Sharing the flow of the session: Checkin, The facilitator reviews group guidelines, emphasizing confidentiality and respect. Participants are encouraged to share their experiences, thoughts, or concerns related to the group's focus. The facilitator guides discussions, ensuring everyone has an opportunity to speak. Coping strategies and resources may be shared. The session closes with a summary, expressing gratitude, and providing information …"

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What do you hope for participants in your group to take back with them after a session?

"After a grief support group session, we hope participants carry a sense of understanding that their emotions are valid and shared. That they find solace in the empathy and connection with others who comprehend their pain. We aspire for them to gain coping strategies, renewed strength, and a pathway towards healing. Encouraged by a supportive community, participants should leave with a feeling of empowerment and the realization that, despite their …"

Join a session by Grief or Loss (Grief Support Group).

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