Get to know Expressions: Expressing oneself (Everyday Problems Support Group).

Basic Information

• Fees Type: Paid
• City: Delhi
• Facilitated By: A Mental Health Professional
• Languages: English, and Hindi
• Address: Boulder Box, Vasant Kunj
• Meets: Monthly
• Participant Limit: 12
• Notes: Fee: Students - 450/- and Individuals - 600/-

What is the group about?

"A Support Circle on 'Expressions: Expressing Oneself' is a safe and supportive space for individuals to explore and express their thoughts and emotions through various forms of creative expression. Participants are encouraged to share their work and engage in meaningful conversations with others in the group, fostering a sense of community and connection. The circle is facilitated by a trained professional who provides guidance and …"

What is your founding story?

"Two organizations, a mental health organization (EmptyCare) and a poverty alleviation organization (Saday Sadev) came together to address the growing need for support and empowerment for those struggling with mental health issues and poverty. The leaders and thinkers of both organizations recognized that these two issues were often intertwined, with individuals facing mental health challenges often experiencing poverty and vice versa. They …"

Who is your group for?

"For individuals who are looking for an offline support group in Delhi, to explore and express their thoughts and emotions through various forms of creative expression."

How does one sign up? What’s the coordination process like?

"Step 1 - Use the registration link to register and pay Step 2 - Receive a confirmation email from EmptyCare or Saday Sadev. "

Walk us through the average format of your group session.

"Expressions: Expressing oneself initiates with introductions and check ins, followed by conversations through activity or prompts and concluding with the learnings and resources. The support circle initiates with an interactive check in, fruitful and insightful conversations with the entire group and giving a platform to share their experiences. Another reflective activity is optional depending on the theme of the circle. Finally, the circle …"

What do you hope for participants in your group to take back with them after a session?

"Each individual will have different take aways from the circle. However, our goal is that each individual expresses & feels heard, they stop and feel, and grow and connect with each other. We promote talking openly and honestly about their experiences in a safe and confidential space and discover more about their sevles. We encourage sense of empowerment, esteem and control by enhancing and developing healthy coping skills. "