Get to know Experiential Mindfulness Group.

A safe space for anyone who would benefit from mindfulness practices to cope with overthinking, overwhelming emotions, sleeping difficulties and more


Basic Information

  • Fees Type: Paid
  • City: Online Only
  • Facilitated By: Mental Health Professionals
  • Languages: English, and Hindi
  • Meets: Weekly, Every Wednesday
  • Participant Limit: 10
  • Notes: Charges 350/-per session

What is the group about?

"The Group uses the power of mindfulness to facilitate mental well-being for those experiencing frustration; tiredness, negative thinking, overthinking and restlessness or are experiencing burn out and are finding it difficult to destress even when taking a break. The Group is about Mindfulness which is our ability to experience and respond to the real world as perceived through our 5 senses. The aim of the mindfulness practices is to deal …"

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What is your founding story?

"We are two psychotherapists who have been practicing in the varying capacities of a mental health professional within the purview of clinical psychology. We are both undergraduates from DU and postgraduates with Mphil degrees from TISS. Our current project is motivated by the psychotherapeutic groups that we co facilitated together in our time working within hospital based psychiatric OPDs. We didn’t just find our work meaningful and impactful; …"

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Who is your group for?

"This group is anyone who is above 18 or those experiencing any mental health concern or symptoms such as overthinking, overwhelming emotions, negative thinking, difficulty focussing and concentration, sleeping difficulties etc. "

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How does one sign up? What’s the coordination process like?

"3 step process: 1. Fill the form 2. Brief Call with Interview 3. Link to the group will be shared"

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Walk us through the average format of your group session.

"Check-in, Reflections of previous week, experiential exercises, discussion, and Reflection and Closing"

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What do you hope for participants in your group to take back with them after a session?

"To be able to use their senses to become mindful in everyday life, build more self-awareness, increase focus and concentration, and reduce dysfunctional patterns"

Join a session by Experiential Mindfulness Group.

Sign Up Form Available. Accepts Participants via Email. Not gathering.,
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