A safe space for anyone who would benefit from mindfulness practices to cope with overthinking, overwhelming emotions, sleeping difficulties and more
"The Group uses the power of mindfulness to facilitate mental well-being for those experiencing frustration; tiredness, negative thinking, overthinking and restlessness or are experiencing burn out and are finding it difficult to destress even when taking a break. The Group is about Mindfulness which is our ability to experience and respond to the real world as perceived through our 5 senses. The aim of the mindfulness practices is to deal …"
"We are two psychotherapists who have been practicing in the varying capacities of a mental health professional within the purview of clinical psychology. We are both undergraduates from DU and postgraduates with Mphil degrees from TISS. Our current project is motivated by the psychotherapeutic groups that we co facilitated together in our time working within hospital based psychiatric OPDs. We didn’t just find our work meaningful and impactful; …"
"This group is anyone who is above 18 or those experiencing any mental health concern or symptoms such as overthinking, overwhelming emotions, negative thinking, difficulty focussing and concentration, sleeping difficulties etc. "
"3 step process: 1. Fill the form 2. Brief Call with Interview 3. Link to the group will be shared"
"Check-in, Reflections of previous week, experiential exercises, discussion, and Reflection and Closing"
"To be able to use their senses to become mindful in everyday life, build more self-awareness, increase focus and concentration, and reduce dysfunctional patterns"
Sign Up Form Available. Accepts Participants via Email. Not gathering.
TheMindClan.com,
Inclusive Mental Health Resources.