Get to know Doodles For The Meh (Everyday Problems Support Group).

A safe space to self-reflect, observe our thoughts and emotions, all while breathing and doodling!


Basic Information

  • Fees Type: Free
  • City: Online Only
  • Facilitated By: Facilitators, Peers
  • Languages: English
  • Meets: Weekly
  • Participant Limit: 20

What is the group about?

"This is a special offering by Mithra Trust as a way to engage with mental well-being during times of COVID-19. Facilitated by Adwaita Das, during this session we self-reflect, observe our thoughts and emotions, all while breathing and doodling! What is The Meh Ⓡ? It is an overwhelming feeling of emotions and thoughts - sadness, loneliness, worry, boredom, disconnection and so on. The Meh Ⓡ is a simple way to articulate that you’re not okay :)"

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What is your founding story?

"Bhairavi felt a huge need to offer tools and safe spaces outside of therapy. Through Mithra Trust she began to offer Let's Discuss The Meh sessions as a space to have conversations around depression. At the start of the pandemic, Adwaita came on board to offer safe spaces for self-expression and self-reflection with Doodles For The Meh and Writing For The Meh. These methods of creative self-expression was born out of Adwaita's own …"

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Who is your group for?

"Anyone struggling with their mental health and looking for tools to manage their well-being"

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How does one sign up? What’s the coordination process like?

"Sign up using our google form!"

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Walk us through the average format of your group session.

"Each session is 1hr 15 minutes. We begin with check-ins & introductions. Adwaita introduces us to the first doodle & emotion and guides us through it. We stop to breathe & stretch. Adwaita takes us through the next doodles and emotions. We stop to breathe and stretch/move our body. We end with affirmations."

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What do you hope for participants in your group to take back with them after a session?

"1. Release of overwhelm 2. Connect to thoughts and emotions 3. Letting go of thoughts and emotions 4. Relaxation 5. A space to just be "

Join a session by Doodles For The Meh (Everyday Problems Support Group).

Sign Up Form Available. Accepts Participants via Email. 24 Working Hours,
Inclusive Mental Health Resources.