Get to know Vrinda.

City & Background

Vrinda Saini (She/Her) is a mental health counsellor from Bengaluru who practices online and offline. They practice in Indiranagar.

They're 26 years old and have been practicing since 2 years.

English, and Hindi are some of the languages they know, and hourly fee is (₹) 2,100 - 2,500.

Education

They have the following qualifications: M.A Applied Psychology (clinical and Counselling Practice), TISS.

Why they became a therapist.

"As a child, I flourished in environments where I could explore my individuality and where subjective narratives were not only allowed but embraced. I was drawn to activities that allowed me to express myself, such as playing guitar, singing, and pottery—each offering a space for personal exploration and learning. A pivotal moment for me was in high school when I encountered Howard Gardner's theories of multiple intelligences. For someone who …"

What they'd like a client's first session to be like.

"First sessions are often mixed bags in terms of emotions, from apprehension to relief. My goal for this initial meeting is to ensure that clients leave with a sense of having been heard and feeling safe. I want them to feel that their concerns are taken seriously and that they are entering a supportive environment. Additionally, I aim to provide clients with a clear sense of what to expect in future sessions. This includes offering insight into …"

How they make their practice a safe and affirmative space for queer and trans* folx.

"Being queer affirmative goes beyond acceptance; it’s about actively practicing allyship and advocacy within the therapeutic space. This means not only creating an environment where queer and trans clients feel safe and understood but also making a conscious effort to deeply engage with and support their unique identities and experiences. One key aspect of this is dedicating time to continuously educate myself. I regularly read books, articles, …"

Areas of concern they address in counselling.

"I work primarily with young adults (18-40 years) on a wide variety of concerns, which include but are not limited to self image, self esteem, body image issues, emotional regulation, relationship issues, anxiety, depression, trauma, couple therapy, and stress."

A Quote Vrinda Resonates With.

"For small creatures such as we the vastness is bearable only through love ~ Carl Sagan"