Get to know Shamal.

City & Background

Shamal Jaykar (She/Her) is a mental health counsellor from Mumbai who practices online.

They're 29 years old and have been practicing since 7 years.

English, Hindi, and Marathi are some of the languages they know, and hourly fee is (₹) 1,500 - 2,000.

Education

They have the following qualifications: MA in Applied Psychology with Specialization in Counselling Psychology, TISS (Mumbai).

Why they became a therapist.

"My journey of exploring the field of mental health started with trying to understand and make meaning of my own experiences. As I kept exploring I realised how our life experiences, and what happens around us are such a common human experiences and yet unique in their own ways. I started relating with people, to their experiences as well as witnessing diverse experiences of people and at the same time felt amazed with people's ability to …"

What they'd like a client's first session to be like.

"I hope clients feel heard, respected and have a sense of safety after their first session. Usually, the first session is about getting to know the client, their context, what brings them here and their hopes from this journey. The first session also includes getting them familiar with the therapy process by giving brief information about it and addressing their queries if there are any. I hope it would bring some clarity to them regarding the …"

How they make their practice a safe and affirmative space for queer and trans* folx.

"I make sure that I use inclusive language, starting with asking clients their pronouns and clearly stating an affirmative stance in the beginning of the therapy. I do acknowledge systemic challenges and their impact on a person’s mental health as well as I do acknowledge my privileges as a cis-het person. I do engage in trainings, books, educational materials, and lived experiences of queer and trans folx to unlearn my biases and keep learning …"

Areas of concern they address in counselling.

"I majorly work with young adults and adults. I work with several mental health concerns including trauma experiences, anxiety, depression, relationship issues, workplace burnout, living with chronic illness, loss & grief. I am trained in Marriage and Family therapy and provide couple counselling. I also believe therapy is not only to reduce mental distress but also to engage in personal growth. "

A Quote Shamal Resonates With.

"Owning our story and loving ourselves through that process is the bravest thing we’ll ever do. ~ Brené Brown"