Get to know Shaira.

City & Background

Shaira Kohli (She/Her) is a mental health counsellor from Delhi who practices online and offline. They practice in Sainik Farms.

They're 28 years old and have been practicing since 5 years.

English, and Hindi are some of the languages they know, and hourly fee is (₹) 1,000 - 1,800.

Education

They have the following qualifications: BA (Hons) Psychology,MA (Clinical Psychology).

Why they became a therapist.

"It was an amalgamation of many factors, but at the heart of it was personal experience. Understanding the subject matter made me understand the complexities of my own mind, of those around me and of the bigger ecosystem in which I exist. I find it difficult to escape that lens now, something I'm also definitely grateful for. Witnessing the journey of growth and being a part of it is compelling to say the least."

What they'd like a client's first session to be like.

"The satisfaction of a safe space would be at the top of the list; and providing one, I believe, is a therapeutic intervention in itself. I hope I can provide a space in which my clients feel both heard and accepted, harboring willingness and trust in the process. I also hope I am able to rid them of all apprehensions and stigma attached to therapy; which is often a major obstacle in seeking therapy to begin with. Finally, I hope to give then …"

How they make their practice a safe and affirmative space for queer and trans* folx.

"I keep myself updated on latest readings, researches, world news in the matter and changing terminologies. Discussions on a personal and professional level are important. Therapy must be affirming for every single individual who comes to seek it, hence, understanding all contexts is important. If the view of the community is positive, its translation into the therapy space becomes visible. Affirmation must come before solutions. I ask for …"

Areas of concern they address in counselling.

"I work with a variety of mental health concerns, including trauma, anxiety and mood concerns, life stressors and changes, personality concerns, adjustment issues, physical and emotional abuse, interpersonal issues, self and identity. I work with children, adolescents, young adults and adults."

A Quote Shaira Resonates With.

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they are never weakness."