Get to know Pratiksha.

City & Background

Pratiksha Shinde (She/Her) is a mental health counsellor from Pune who practices online and offline.

They're 26 years old and have been practicing since 2 years.

English, Hindi, and Marathi are some of the languages they know, and hourly fee is (₹) 1,000 - 1,500.

Education

They have the following qualifications: MA Clinical Psychology, Savitribai Phule Pune University.

Additional qualifications:CBT for Depression, Anxiety & Suicide Prevention, BECK Institute,Expressive Arts in Therapy Diploma, St. Xaviers College.

Why they became a therapist.

"I chose to become a counselor because I’ve always been deeply curious about the human experience, how we're all so unique, yet share so many common threads when it comes to our minds and emotions. As a teenager, I realized that while there are many professionals who help when the body is in pain, there are far fewer who focus on helping when the mind and heart are struggling and practice with expertise and ethics. That realization sparked a …"

What they'd like a client's first session to be like.

"After our first session, my hope is that client leaves feeling truly heard, understood, and supported in a safe and welcoming space. I know that starting therapy can feel a bit daunting, so my goal is to help client feel more comfortable and a little less uncertain about the process. We’ll take time to discuss what therapy will look like and what you client can expect moving forward, so they feel informed and empowered. Most importantly, I want …"

How they make their practice a safe and affirmative space for queer and trans* folx.

"I make my therapeutic practice a safe and affirmative space for queer folx by prioritizing inclusivity, respect, and understanding. I ensure that clients feel seen and heard by using their preferred names and pronouns, and I create an environment free from judgment. I aim to validate their experiences and identity, fostering a space where they can explore their challenges openly. I also believe in transparency and openly acknowledge the gaps in …"

Areas of concern they address in counselling.

"I mostly work with young and middle-aged population. My practice includes but not limited to anxiety, depression, stress, loss and grief, interpersonal relationship issues, existential concerns, trauma, Self- awareness, self-care. I do depth and growth oriented long-term work."

A Quote Pratiksha Resonates With.

"The good life is a process, not a state of being. It's action, not a destination ~ Carl Rogers."