Tools & Resources | TheMindClan

Tools & Resources

Tips for those seeking support | Image

Tips for those seeking support

Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health. But this does not have to mean that our mental health goes uncared for....

March 20, 2020 Read More

Tips for Your First Therapy Appointment | Image

Tips for Your First Therapy Appointment

The realization that you could benefit from therapy is not an easy one to arrive at. We appreciate your courage in starting a potentially life-changing journey. If this is the first time you’re experiencing therapy, or a new counsellor, you might be having some questions....

September 15, 2019 Read More

Easing into your first therapy session | Image

Easing into your first therapy session

In one’s journey to practice mental health care, a counsellor that gets you and supports your journey is one we all hope for. When it comes to beginning that journey in therapy, we know that the process isn’t as easy as we’d like for it to be....

August 20, 2019 Read More

Tying threads together | Image

Tying threads together

In this series of blog posts for TheMindClan, I have written about recognising emotional abuse and about the need to understand the meaning of, and fallacies in the perceived meaning of family....

July 4, 2019 Read More

Let's talk about family | Image

Let's talk about family

Before you start reading this, I want you to take a pen and paper and answer this - What does ‘home’ mean to you? Hold on to this question because this will remain the central point of this post....

June 21, 2019 Read More

Recognizing emotional abuse | Image

Recognizing emotional abuse

A guest post. Pull Quotes: "The key to understanding emotional abuse therefore, lies in checking the extent of negative impact a person has on one’s psyche." "Does a dynamic make one feel lesser every time there is an exchange?...

May 30, 2019 Read More

Jugaad: A little book of know-hows from young people about Mental Health | Image

Jugaad: A little book of know-hows from young people about Mental Health

Jugaad - A Little Book of Know-hows from Young People about Mental Health Jugaad is a little book on mental health shaped by the lived experiences of 14 really powerful voices by young people....

May 22, 2019 Read More

Introducing the Buddy System by The Plane Jar | Image

Introducing the Buddy System by The Plane Jar

Under our Mental Health Campaign, we provide aid to people in many ways such as counselling, support group and the buddy system. So, what is the Buddy System? The Buddy System is an initiative started by The Plane Jar in order to provide emotional support to whoever needs it....

March 7, 2019 Read More

The power of helpful responses in supporting Mental Health | Image

The power of helpful responses in supporting Mental Health

Each of us has experienced rough days and times when our mental health has taken a hit. Moments when getting through the day feel like a struggle and routine tasks seem like a burden weighing down on us....

October 3, 2018 Read More