Tools & Resources | TheMindClan

Tools & Resources

Prioritizing digital distancing | Image

Prioritizing digital distancing

We’ve been reading a bunch of tips on how to care for ourselves in this outbreak....

March 20, 2020 Read More

A collection of resources for mental health support | Image

A collection of resources for mental health support

With the outbreak of the novel coronavirus across the world, we are faced with real possibilities of isolation, contagion, and immense financial, social, and personal uncertainty....

March 20, 2020 Read More

Tips for those seeking support | Image

Tips for those seeking support

Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health....

March 20, 2020 Read More

Tips for Your First Therapy Appointment | Image

Tips for Your First Therapy Appointment

The realization that you could benefit from therapy is not an easy one to arrive at....

September 15, 2019 Read More

Easing into your first therapy session | Image

Easing into your first therapy session

In one’s journey to practice mental health care, a counsellor that gets you and supports your journey is one we all hope for....

August 20, 2019 Read More

Tying threads together | Image

Tying threads together

In this series of blog posts for TheMindClan.com, I have written about recognising emotional abuse and about the need to understand the meaning of, and fallacies in the perceived meaning of family....

July 4, 2019 Read More

Let's talk about family | Image

Let's talk about family

Before you start reading this, I want you to take a pen and paper and answer this - What does ‘home’ mean to you?...

June 21, 2019 Read More

Recognizing emotional abuse | Image

Recognizing emotional abuse

A guest post. Pull Quotes: "The key to understanding emotional abuse therefore, lies in checking the extent of negative impact a person has on one’s psyche....

May 30, 2019 Read More

Jugaad: A little book of know-hows from young people about Mental Health | Image

Jugaad: A little book of know-hows from young people about Mental Health

Jugaad - A Little Book of Know-hows from Young People about Mental Health...

May 22, 2019 Read More