As the stigma around finding support for your mental health reduces, there is a valid confusion about the professions in the mental health field. Who are the professionals in this space?...
What is a trigger warning? A Trigger warning is a statement that cautions a reader about potentially disturbing or upsetting content. They appear in different ways on different platforms. Facebook, Twitter, and Instagram warn their users about triggering images by blurring them out....
May 17th is marked as the International Day Against Homophobia, Transphobia and Biphobia. On this day, 30 years ago, the World Health Organization (WHO) recognized that homosexuality is not a disease....
We are born into stories. Since time immemorial and the days around the campfire, we have been telling stories. Some stories we carry with us about who we are and what is important for us and we build connections by re-telling these stories....
These are trying, difficult and uncertain times due to the sudden and rapidly growing COVID-19 pandemic across the world. What is emerging as a collective human response to the distress is little actions of support, resilience, and hope that we are sharing with each other....
For years, we’ve seen various companies, big and small, built on the concept of having remote teams, distributed across locations and sometimes even time zones. Employees have witnessed first-hand the tangible benefits of a remote job, primarily on their physical and emotional health....
Anxiety is often experienced as a physical reaction in the body. You might notice anxiety in the form of increased heart rate, sweating, needing to pace around a lot, hot flashes or chills, nausea, or shortness of breath....
We’ve been reading a bunch of tips on how to care for ourselves in this outbreak. From practicing social distancing to tips on how to wash our hands, we’re slowly equipping ourselves with the knowledge we need to cope with the outbreak....
With the outbreak of the novel coronavirus across the world, we are faced with real possibilities of isolation, contagion, and immense financial, social, and personal uncertainty. In response to these stressors, many of our bodies and minds are experiencing distress in the form of anxiety, panic, sadness, confusion or loneliness....
